Healthspan Interventions618
Explore recorded clinical literature and evidence tracking for longevity compounds, dietary formulas, and systemic health span techniques.
Supplements
17-Alpha-Estradiol
A non-feminizing estrogen that may improve metabolic health and lifespan.
3-Hydroxyanthranilic Acid
A tryptophan metabolite that may activate antioxidant pathways to extend lifespan.
Aged Garlic Extract
Supports cardiovascular health, reduces inflammation, and modulates aging pathways.
Alpha Hydroxy Acids (AHAs)
Topical exfoliants that improve skin texture and collagen synthesis.
AICAR
An experimental AMPK activator that mimics the metabolic effects of exercise.
Akkermansia Muciniphila
A next-generation probiotic to enhance gut barrier integrity and metabolic health.
Acetyl-L-Carnitine
Supports mitochondrial energy production and brain neurotransmitter synthesis.
Alpha-GPC
A bioavailable choline source to support cognitive function and neurotransmission.
Alpha-Lipoic Acid
Mitochondrial coenzyme and antioxidant supporting cellular energy and defense.
Amlodipine
Manages hypertension to reduce cardiovascular risk and support healthspan.
Liposomal Apigenin
A bioavailable flavonoid to inhibit CD38 and support cellular health.
Apigenin
A plant flavonoid that may support NAD+ levels and reduce inflammation.
Ashwagandha
An adaptogenic herb used to manage stress and reduce cortisol.
Astaxanthin
A potent carotenoid antioxidant protecting cells from oxidative stress.
Astragalus
Herbal adaptogen supporting cellular health and immune function for longevity.
Atorvastatin
Lowers LDL cholesterol to reduce risk of cardiovascular events.
B Complex Vitamins
Supports cellular energy, DNA integrity, and methylation pathways.
Bacopa Monnieri
An adaptogenic herb supporting cognitive function and stress resilience.
Bakuchiol
A plant-based topical agent for skin health and anti-aging effects.
Bempedoic Acid
Lowers LDL cholesterol to reduce long-term cardiovascular disease risk.
Benfotiamine
A vitamin B1 derivative that combats AGEs formation.
Berberine
An AMPK activator that improves metabolic health and insulin sensitivity.
Beta-Alanine
Amino acid precursor to carnosine, buffering muscle acidity.
Betaine (TMG)
Supports methylation, lowers homocysteine, and protects liver function.
Beta Hydroxy Acids (BHAs)
Topical exfoliant for skin health, photoaging, and inflammation.
Bilberry Extract
Potent antioxidant and anti-inflammatory, supporting microvascular and cellular health.
Bile Acid Sequestrants
Lowers LDL cholesterol and improves glycemic control via bile acid signaling.
Bisphosphonates
Inhibits bone breakdown to prevent age-related osteoporosis and fractures.
Bitter Melon
A plant extract used to support healthy blood glucose and metabolic function.
Boron
A trace mineral supporting hormone balance, bone health, and inflammation.
Boswellia Serrata
Reduces systemic inflammation, supports joint health, and may indirectly impact aging pathways.
Boswellia
A natural anti-inflammatory that targets joint health and systemic inflammation.
Botulinum Toxin (Botox)
Reduces wrinkles by paralyzing muscles, potentially improving psychological well-being.
BPC-157
A synthetic peptide that may accelerate tissue repair and recovery.
Bromelain
A pineapple-derived enzyme complex that reduces systemic inflammation.
Butyrate Supplements
Supports gut health, metabolic function, and inflammation modulation for healthspan.
Butyrate
Supports gut health, reduces inflammation, and modulates epigenetic expression.
Caffeine
A CNS stimulant linked to lower all-cause mortality.
Liposomal Calcium AKG
Supports cellular energy and epigenetic health to promote longevity.
Calcium Alpha-Ketoglutarate
A metabolic intermediate that may support cellular energy and epigenetic health.
Calcium Citrate
Supports bone density to prevent age-related osteoporotic fractures.
Canagliflozin
SGLT2 inhibitor that lowers blood glucose and mimics caloric restriction.
Cannabis
Modulates the endocannabinoid system to manage inflammation and stress.
Capsaicin
Supports metabolic health, pain management, and anti-inflammatory pathways.
Carnosine Eye Drops
Antioxidant eye drops to combat age-related lens clouding and oxidative stress.
Carnosine
An anti-glycation agent and antioxidant protecting against age-related cellular damage.
CBD
Modulates inflammation, anxiety, and sleep via the endocannabinoid system.
Centella Asiatica (Cica)
Supports cognitive function, vascular health, and skin integrity.
Ceramides
Lipid molecules for skin barrier health and cellular signaling.
Cerebrolysin
A porcine brain-derived peptide mixture for neuroprotection and cognitive support.
Chamomile Extract
A plant extract used to improve sleep quality and reduce anxiety.
Choline
Essential nutrient for brain, liver, and cell membrane health.
Chondroitin Sulfate
Supports joint cartilage integrity and reduces inflammation for improved mobility.
Chromium Picolinate
Supports insulin function for improved glucose and metabolic health.
Chromium Polynicotinate
A mineral supplement intended to improve insulin sensitivity and glucose control.
Chromium
Essential trace mineral intended to support healthy insulin function and glucose metabolism.
Cinnamon Extract
Supports metabolic health by improving insulin sensitivity and glucose control.
Cissus Quadrangularis
Supports bone density, joint health, and metabolic function.
Citicoline
Supports brain cell membrane integrity and neurotransmitter production.
CJC-1295
A long-acting GHRH analogue to increase endogenous growth hormone.
CNM-Au8
Catalyzes cellular energy production to improve mitochondrial function.
Cocoa Flavanols
Enhances endothelial function, blood flow, and reduces oxidative stress for healthspan.
Coenzyme Q10
Supports mitochondrial health, energy production, and antioxidant defense to enhance cellular resilience.
Collagen Peptides
Supports connective tissue integrity for skin and joint health.
Copper
Essential mineral for enzymatic function, antioxidant defense, and connective tissue integrity.
Liposomal CoQ10
Enhances mitochondrial energy production and cellular antioxidant defense.
Cordyceps
To enhance mitochondrial ATP production, improve VO2 max, and combat physical fatigue.
Creatine Monohydrate
Boosts cellular energy for muscle, brain, and bone health.
Curcumin
A polyphenol from turmeric that targets systemic inflammation and oxidative stress.
D-Mannose
A simple sugar that prevents UTIs, reducing inflammation and antibiotic use.
Dapagliflozin
SGLT2 inhibitor for cardiorenal protection and metabolic health optimization.
Dasatinib
A potent senolytic drug that clears aged, dysfunctional cells.
Denosumab
Potent antibody therapy to prevent age-related bone loss and fractures.
DHEA
A precursor hormone to restore youthful androgen and estrogen levels.
Digestive Enzymes
Supports nutrient breakdown and absorption, mitigating age-related digestive decline.
Dihexa
An experimental peptide studied for neurogenesis and cognitive repair.
Dual Orexin Receptor Antagonists
Improves sleep quality by selectively suppressing the brain's wakefulness signals.
Echinacea
Herbal supplement for acute immune support and infection resilience.
Egcg
A potent green tea antioxidant targeting inflammation and cellular stress.
Eggshell Membrane
Supports joint health, mobility, and connective tissue integrity.
Elderberry
Immune support, symptom management during acute illness, not direct healthspan extension.
Eleuthero (Siberian Ginseng)
Adaptogen for stress resilience, immune support, and physical endurance.
Enclomiphene
A SERM used to increase endogenous testosterone production.
Epitalon
Synthetic peptide theorized to lengthen telomeres and regulate circadian rhythm.
Ertugliflozin
SGLT2 inhibitor that lowers blood glucose and mimics fasting.
Erythropoietin
Hormone stimulating red blood cell production for oxygenation.
Essential Amino Acids
Provides essential building blocks for maintaining muscle and metabolic function.
Ezetimibe
Lowers ApoB by blocking intestinal cholesterol absorption, reducing ASCVD risk.
Fenugreek Extract
Supports metabolic health and hormonal balance, contributing to overall vitality.
Liposomal Fisetin
A high-bioavailability senolytic agent to clear senescent cells.
Fisetin
A plant-derived flavonoid used to clear senescent (aging) cells.
Fluvastatin
Lowers cholesterol to prevent cardiovascular disease, a major aging driver.
Folate (Vitamin B9)
Supports DNA methylation, synthesis, and repair; reduces homocysteine levels.
FOXO4-DRI
Selectively clears senescent cells to improve tissue function and delay aging.
Liposomal GABA
Aims to improve sleep and reduce stress via enhanced bioavailability.
GABA
Inhibitory neurotransmitter supplement for sleep quality and stress reduction.
Galanthamine
Acetylcholinesterase inhibitor for cognitive function and neuroprotection.
Garlic Extract
Supports cardiovascular health, immune function, and reduces inflammation for longevity.
Ginger
A potent natural anti-inflammatory and antioxidant for mitigating inflammaging.
Ginkgo Biloba
Herbal extract for cognitive support and improved circulation.
Glucosamine
Supports joint health and may mimic low-carb metabolic benefits.
Liposomal Glutathione
Boosts the body's primary antioxidant for cellular protection.
Glutathione
Boosts the body's master antioxidant to reduce cellular damage.
Glycine
Amino acid for glutathione synthesis, collagen, and sleep.
Green-Lipped Mussel Extract
A marine lipid extract for reducing joint inflammation and pain.
Green Tea Extract
Polyphenol supplement for antioxidant support and metabolic health.
Green Tea Oral Rinse
Reduces pathogenic oral bacteria to lower systemic inflammation.
Gymnema Sylvestre
An herbal supplement to help manage blood sugar and reduce sugar cravings.
Human Chorionic Gonadotropin
Mimics LH to maintain testicular function during testosterone therapy.
Hibiscus Extract
Supports cardiovascular health, blood pressure, and metabolic balance for healthspan.
HMB
A leucine metabolite that may reduce muscle breakdown.
Holy Basil (Tulsi)
Adaptogen for stress resilience, inflammation control, and metabolic support.
Huperzine A
A cognitive enhancer that may protect against age-related cognitive decline.
Hyaluronic Acid
Supports joint lubrication, skin hydration, and connective tissue integrity.
Icosapent Ethyl
A purified omega-3 fatty acid for reducing cardiovascular events.
IGF-1 LR3
Modified IGF-1; promotes anabolism, potentially compromises longevity signaling.
Inclisiran
Dramatically lowers LDL cholesterol by silencing the PCSK9 gene.
Inositol
Improves insulin sensitivity, glucose metabolism, and supports cellular signaling.
Iodine
Essential mineral for thyroid hormone production and metabolic regulation.
Ipamorelin
A selective peptide that stimulates natural growth hormone release.
Ipriflavone
A synthetic isoflavone intended to support bone mineral density.
Iron Bisglycinate
Corrects iron deficiency to support energy metabolism and oxygen transport.
Iron Fumarate
High elemental iron content to rapidly correct deficiency.
Iron Gluconate
Corrects iron deficiency with a lower elemental iron concentration, often better tolerated.
Iron
Essential mineral for oxygen transport and cellular energy metabolism.
Iron Sulfate
Corrects iron deficiency, standard first-line treatment.
Ivermectin
Anti-parasitic drug with speculative, unproven anti-inflammatory and senolytic effects.
Klotho
A master-regulatory protein that may reverse age-related cognitive decline.
L-Carnitine
Supports mitochondrial energy production and cellular metabolic efficiency.
L-Ergothioneine
A potent cellular antioxidant that protects against age-related damage.
L-Glutamine
Amino acid for gut barrier integrity and immune function.
L-Lysine
Essential amino acid with potential anti-glycation properties.
L-Methylfolate
Provides active folate to support methylation and reduce homocysteine.
L-Theanine
An amino acid for stress reduction and improved sleep quality.
L-Tyrosine
Amino acid precursor for dopamine to support cognition under stress.
Lavender
Reduces anxiety and improves sleep via GABAergic modulation.
Lemon Balm
A calming botanical for reducing stress and improving sleep quality.
Lion's Mane Mushroom
Supports cognitive function and neuroprotection via NGF and BDNF stimulation.
Liposomal Calcium AKG
Replenish a key metabolite to support cellular energy and healthspan.
Lisinopril
Manages hypertension to reduce cardiovascular and renal disease risk.
Microdosing Lithium
Enhances neuroprotection, stabilizes mood, and supports cellular longevity pathways.
Lithium Orotate
A trace mineral that may support brain health and longevity pathways.
Lovastatin
Lowers cholesterol to reduce lifelong atherosclerotic cardiovascular disease risk.
Low-Dose Aspirin
Reduces blood clotting and inflammation to prevent cardiovascular events.
Low-Dose Colchicine
Reduces systemic inflammation to lower cardiovascular disease risk.
Low Dose Naltrexone (LDN)
Reduces chronic inflammation by modulating the immune system.
LSD
Serotonergic psychedelic proposed to enhance neuroplasticity and mental well-being.
Lutein
A carotenoid antioxidant protecting vision and potentially cognitive function.
Lycopene
A potent antioxidant carotenoid for cellular protection and cardiovascular support.
Maca Root
Adaptogenic root used to support energy, mood, and libido.
Magnesium Chloride
Essential mineral cofactor for cellular energy, DNA repair, and metabolic health.
Magnesium Citrate
Essential mineral for energy production, DNA repair, and sleep.
Magnesium Glycinate
Essential mineral for cellular energy, DNA repair, and sleep.
Magnesium L-threonate
A brain-bioavailable magnesium form for cognitive health and sleep.
Liposomal Magnesium
Enhances cellular energy, nerve function, and muscle health.
Magnesium Malate
Supports cellular energy, muscle function, and nervous system health.
Magnesium Taurate
Supports cardiovascular health, neurological function, and cellular energy.
Magnesium
Essential mineral cofactor for energy, DNA repair, and metabolic health.
Mastic Gum
A natural resin supporting gut health and reducing gastrointestinal inflammation.
Meclizine
Weak mTOR inhibitor investigated for pro-longevity effects.
Medicinal Mushrooms (Beta-Glucans)
Boosts immunity and gut health to support healthy aging.
Liposomal Melatonin
Improves sleep quality and provides antioxidant cellular protection.
Menopausal HRT
Replaces declining hormones to mitigate menopause-related health risks.
Meso-Zeaxanthin
A macular carotenoid protecting vision from blue light and oxidative stress.
Methylene Blue
Enhances mitochondrial function and cellular energy production.
Melatonin
Restores youthful circadian rhythm and provides potent antioxidant protection.
Milk Thistle (Silymarin)
To protect liver cells from toxic damage and accelerate hepatic regeneration.
Modafinil
A eugeroic drug used off-label for cognitive enhancement and wakefulness.
Monolaurin
A dietary supplement investigated for antimicrobial properties against pathogens.
MOTS-c
Mitochondrial-derived peptide that enhances metabolic function and mimics exercise.
MSM (Methylsulfonylmethane)
Provides sulfur to reduce inflammation and support connective tissue.
Mucuna Pruriens
To naturally elevate central dopamine levels, improving mood, motivation, and motor function.
Multivitamin (Men)
Fills dietary micronutrient gaps to support overall cellular health.
Multivitamin (Women)
Prevents common micronutrient deficiencies that can impair long-term cellular health.
Myo-inositol
Enhances insulin sensitivity and metabolic signaling for systemic healthspan.
Myostatin Inhibitors
Potentially reverse age-related muscle loss by promoting significant muscle growth.
NAC
Replenishes glutathione to combat oxidative stress and support detoxification.
Liposomal NAD+
Boosts cellular NAD+ levels to support energy and repair.
NAD+ (IV Therapy)
Replenishes a key cellular coenzyme for energy and repair.
Nano-Hydroxyapatite
Biomimetic remineralization of tooth enamel to improve oral health.
Nebivolol
Beta-blocker improving endothelial function, reducing arterial stiffness for cardiovascular health.
Niacin (Vitamin B3)
Boosts NAD+ levels and improves lipid profiles for metabolic health.
Nicotine (Non-Tobacco)
A cognitive enhancer and potential neuroprotectant via nAChR agonism.
Liposomal NMN
Boosts cellular NAD+ levels to support energy and repair.
NMN
Restores declining cellular NAD+ levels to revitalize mitochondrial function and repair mechanisms.
Noopept
A synthetic nootropic intended to support cognitive function and neuroprotection.
Liposomal Nicotinamide Riboside
Boosts cellular NAD+ levels to support energy and repair.
Nicotinamide Riboside
A vitamin B3 precursor that boosts cellular NAD+ levels.
Omega-7 Fatty Acids
A monounsaturated fatty acid supporting metabolic health and reducing inflammation.
Oscillococcinum
Homeopathic remedy claimed to reduce flu symptoms; no healthspan relevance.
Oxytocin
A neuropeptide hormone potentially promoting muscle regeneration and social well-being.
Panax Ginseng
Adaptogenic herb to potentially reduce inflammation and support cellular resilience.
Passionflower
Herbal supplement for improving sleep quality and reducing anxiety.
Peppermint Oil
Reduces gut inflammation and discomfort, improving quality of life.
Phenylpiracetam
A synthetic nootropic for acute cognitive and physical enhancement.
Partially Hydrolyzed Guar Gum
A prebiotic fiber that nourishes the gut microbiome.
Phosphatidylserine
Supports cognitive function, cell membrane health, and stress response.
Phytoestrogens: Soy Isoflavones
Mitigates menopausal symptoms, supports bone health; indirect healthspan benefits.
Piperine
A bioenhancer that increases absorption of other supplements.
Piracetam
A nootropic compound intended to support cognitive function and brain health.
Pitavastatin
Lowers LDL cholesterol to reduce atherosclerotic cardiovascular disease risk.
Plant Sterols/Stanols
Reduce LDL cholesterol, supporting cardiovascular health and extending healthy years.
Postbiotic Supplements
Aids gut health and systemic well-being by delivering beneficial microbial metabolites.
Pyrroloquinoline Quinone (PQQ)
Enhances mitochondrial function and antioxidant defense for cellular health.
Pravastatin
Lowers LDL cholesterol to reduce cardiovascular disease risk.
Prebiotic Supplements
Nourishes beneficial gut bacteria to improve metabolic health.
Pregnenolone
A precursor hormone to support downstream steroid production and cognition.
Probiotics
Supports gut microbiome diversity to reduce inflammation and improve metabolism.
Procyanidin C1
A plant-derived flavonoid that acts as a senolytic to clear aging cells.
Progesterone
A steroid hormone used to balance estrogen and improve sleep.
Protein Powder
Supports muscle maintenance, metabolic health, and tissue repair.
Psilocybin Therapy
A psychedelic compound used to treat mental health conditions.
Psyllium Husk
A soluble fiber supplement for metabolic health and gut microbiome support.
Pterostilbene
A resveratrol analog for sirtuin activation and antioxidant support.
Liposomal Quercetin
A bioavailable flavonoid to reduce inflammation and cellular senescence.
Quercetin
A plant flavonoid that acts as a senolytic and anti-inflammatory.
Raloxifene (SERMs)
Mimics estrogen's bone benefits, reduces breast cancer risk.
Red Yeast Rice
Lowers LDL cholesterol to reduce long-term cardiovascular disease risk.
Reishi Mushroom
To modulate the immune system, reduce systemic inflammation, and improve sleep and stress resilience.
Liposomal Resveratrol
A highly bioavailable polyphenol to activate sirtuin longevity pathways.
Resveratrol
A polyphenol that activates sirtuins to mimic caloric restriction.
Retatrutide
Triple-agonist peptide for profound weight loss and metabolic health improvement.
Rhodiola Rosea
Adaptogen for stress resilience, fatigue reduction, and cognitive support.
Rifaximin
A gut-selective antibiotic to reduce bacterial overgrowth and inflammation.
Rosuvastatin
Aggressively lowers ApoB to prevent atherosclerotic cardiovascular disease.
Saccharomyces boulardii
A probiotic yeast that supports gut barrier integrity and immune function.
Saffron Extract
Antioxidant and neuroprotective agent for mood and cognitive function.
Saffron
Antioxidant, anti-inflammatory, and mood enhancer; supports mental well-being.
Saint John's Wort
Herbal supplement for mood support and potential neuroprotection.
SAM-e
A universal methyl donor supporting mood, joints, and epigenetic maintenance.
Schisandra
Adaptogen for stress resilience, liver support, and antioxidant defense.
Selenium
Essential mineral for antioxidant enzymes and thyroid function.
Semaglutide
A GLP-1 agonist for metabolic health and weight management.
Semax
A synthetic peptide for cognitive enhancement and neuroprotection.
Sermorelin
Stimulates natural growth hormone release to counter age-related decline.
SGLT2 Inhibitors
Lowers blood glucose and mimics fasting for metabolic health.
Shilajit
To enhance mitochondrial function, increase ATP production, and provide deep trace mineral replenishment.
Orthosilicic acid
Supports bone density, collagen production, and connective tissue health.
Simvastatin
Lowers LDL cholesterol to reduce risk of cardiovascular disease.
Spermidine
A natural polyamine that induces autophagy to promote cellular renewal.
SS-31
A mitochondrial-targeting peptide that restores cellular energy production.
Statins
Lowers LDL cholesterol to prevent atherosclerotic cardiovascular disease.
Strontium
A trace mineral supplement used to increase bone mineral density.
Sulbutiamine
A synthetic vitamin B1 derivative for fatigue and cognitive support.
Sulforaphane
Activates Nrf2 pathway to boost antioxidant and detoxification systems.
Sustained Release DHEA
Restores youthful levels of a key precursor hormone.
Sustained Release Melatonin
Supports sleep maintenance and circadian rhythm for enhanced cellular repair.
Sustained Release Niacin
A NAD+ precursor intended to support cellular metabolism and cardiovascular health.
Sustained Release Pregnenolone
A precursor hormone to support cognitive function and hormonal balance.
Sustained Release Vitamin C
Provides steady antioxidant support for immune and connective tissue health.
Tart Cherry Extract
Reduces inflammation, oxidative stress, and improves sleep quality.
Taurine
An amino acid that may combat aging drivers like mitochondrial dysfunction.
TB-500
A synthetic peptide promoting tissue repair and reducing inflammation.
Telmisartan
An ARB that lowers blood pressure and improves metabolic health.
Teriparatide
Recombinant parathyroid hormone that builds new bone to prevent fractures.
Tesamorelin
A GHRH analog that reduces visceral fat and may improve cognition.
Vitamin B1 (Thiamine)
Essential coenzyme for mitochondrial energy production and nervous system health.
Thymosin Alpha-1
Enhances T-cell immunity to counter age-related immune decline.
Tirzepatide
Dual-agonist drug for profound metabolic health improvement and weight management.
Tongkat Ali
Enhances vitality, supports healthy testosterone levels, and reduces stress.
Tranexamic Acid
Antifibrinolytic agent used topically for skin hyperpigmentation (melasma).
Trazodone
Atypical antidepressant used off-label to improve deep sleep architecture.
Trehalose
A disaccharide sugar that may promote cellular cleanup (autophagy).
Type II Collagen
Supports joint cartilage integrity, mobility, and reduces joint discomfort.
Ubiquinol
Potent antioxidant supporting mitochondrial energy production and cellular health.
Uridine Monophosphate
Supports cognitive function, neuronal repair, and mitochondrial health.
Urolithin A
A postbiotic that enhances mitochondrial health by stimulating mitophagy.
Valerian Root
An herbal supplement used to improve sleep quality and reduce anxiety.
Vitamin A
An essential vitamin for vision, immunity, and cellular health.
Vitamin B12
Essential for nerve function, DNA synthesis, and red blood cell production.
Vitamin B2
Essential coenzyme for cellular energy production and metabolism.
Vitamin B5
Essential precursor for Coenzyme A, supporting cellular energy metabolism.
Vitamin B6
Essential coenzyme for metabolism, neurotransmitter synthesis, and homocysteine regulation.
Vitamin B7
An essential B-vitamin cofactor for metabolic enzyme function.
Liposomal Vitamin C
Enhanced bioavailability antioxidant for immune and collagen support.
Vitamin E
A fat-soluble antioxidant that protects cell membranes from oxidative damage.
Vitamin K2
Directs calcium into bones and away from arteries.
Xylitol
A sugar substitute that improves oral health and metabolic markers.
Zeaxanthin
A carotenoid antioxidant that protects vision by filtering blue light.
Zinc Gluconate
Essential mineral for immune function and antioxidant defense.
Zinc Picolinate
Supports immune function, hormone production, and cellular repair.
Zinc
Essential mineral for immune function, DNA repair, and antioxidant defense.
Medications
Acarbose
An oral drug that blunts glucose spikes to improve metabolic health.
ACE Inhibitors
Lowers blood pressure and reduces cardiovascular strain for disease management.
Aliskiren
A direct renin inhibitor used to treat high blood pressure.
Amiodarone
A potent drug to treat life-threatening irregular heart rhythms.
Angiotensin Receptor Blockers
Lowers blood pressure and reduces strain on the heart and kidneys.
Bexagliflozin
Lowers blood glucose by promoting its excretion in urine.
Clomiphene Citrate
Induces ovulation to treat anovulatory infertility in women seeking pregnancy.
Daily Low-Dose Tadalafil
Enhances systemic blood flow and endothelial function via PDE5 inhibition.
Dextromethorphan (Cough Suppressant)
An over-the-counter drug for suppressing cough with speculative neuroprotective properties.
Digoxin
Strengthens heart contractions and controls heart rate in disease.
Dronedarone
Treats atrial fibrillation to reduce risk of hospitalization.
Empagliflozin
SGLT2 inhibitor that improves metabolic health and organ protection.
Estradiol Cypionate
Replaces estrogen to treat moderate-to-severe symptoms caused by menopause.
Estradiol Valerate
Restores youthful estradiol to support bone, vascular, and cognitive health.
Estradiol
Restores youthful hormone levels to mitigate menopause-related aging.
Everolimus
Inhibits the mTOR pathway to slow cellular aging processes.
Famotidine
Reduces stomach acid to treat GERD and ulcers.
Fibrates
PPAR-alpha agonists used to lower triglycerides and raise HDL cholesterol.
GLP-1 Receptor Agonists
Mimics gut hormones to improve metabolic health and induce weight loss.
Levodopa
Restores brain dopamine levels to treat Parkinson's disease motor symptoms.
Levothyroxine
Replaces thyroid hormone to correct hypothyroidism and restore metabolism.
Lithium Carbonate
A mineral investigated for neuroprotection and longevity at low doses.
Metformin
A metabolic modulator that may slow aging by mimicking caloric restriction.
Metoprolol
Manages cardiovascular disease by reducing heart rate and blood pressure.
mTOR Inhibitors
Inhibits a key cellular growth pathway to promote longevity.
Omega-3 Fatty Acids
Reduces systemic inflammation and supports cardiovascular and brain health.
Omeprazole
Reduces stomach acid production to treat GERD and ulcers.
PCSK9 Inhibitors
Lower LDL-C significantly, reducing cardiovascular events to extend healthy life.
PDE5 Inhibitors
Improves blood flow, endothelial function, and cardiovascular health.
Potassium Chloride
Maintains cellular electrical gradients for cardiovascular and neuromuscular health.
Potassium Citrate
Supports bone density, blood pressure, and kidney health.
Propranolol
A beta-blocker drug used to treat cardiovascular conditions and anxiety.
Proton Pump Inhibitors
Reduces stomach acid to treat GERD and heal peptic ulcers.
Ramelteon
A melatonin agonist used to treat insomnia by regulating sleep-wake cycles.
Rapamycin
Inhibits the mTOR pathway to mimic caloric restriction and slow aging.
Sacubitril/Valsartan
Treats heart failure by relaxing blood vessels and reducing cardiac strain.
Selective Estrogen Receptor Modulators
Tissue-selectively mimics or blocks estrogen to treat specific hormone-related diseases.
Testosterone Replacement Therapy
Replaces deficient endogenous testosterone to alleviate hypogonadism symptoms.
Testosterone Therapy (Women) (Topical)
Manages Hypoactive Sexual Desire Disorder in women, improving sexual function.
Testosterone
Restores youthful hormone levels to preserve muscle, bone, and metabolic health.
Theophylline
A bronchodilator medication for treating asthma and COPD.
Tramadol
A synthetic opioid analgesic for managing moderate pain.
Vitamin C
Essential antioxidant for immune support and collagen synthesis.
Vitamin D3
A prohormone essential for bone health, immune function, and cellular regulation.
Topical Agents
Azelaic Acid (Topical)
Topical treatment for acne and rosacea with anti-inflammatory properties.
Bakuchiol Serum
Improves skin texture, reduces wrinkles, supports epidermal integrity, and manages visible aging.
Copper Peptides (Topical)
Supports skin rejuvenation, wound healing, and reduces local inflammation.
DMSO (Topical)
A solvent claimed to reduce inflammation and oxidative stress.
Estradiol (Topical)
Locally reverses estrogen-deficient skin aging by stimulating collagen and hydration.
Ferulic Acid (Topical)
A topical antioxidant that protects skin from photoaging.
Ghk-Cu (Topical)
A copper-peptide that promotes skin repair and collagen synthesis.
Glucoside Cleanser
Gently cleanses skin while preserving the natural moisture barrier and maintaining barrier integrity to reduce local inflammation.
Glycolic Acid (Topical)
Enhances skin health and appearance by exfoliating and stimulating renewal.
Hyaluronic Acid (Topical)
A topical humectant for skin hydration and appearance.
KPV (Topical)
Anti-inflammatory, antimicrobial peptide; may mitigate age-related chronic inflammation.
Vitamin C Serum
Topical antioxidant, protects skin from photoaging, supports collagen.
Natural Moisturizing Factors (Topical)
Topically replenishes skin's natural humectants for improved hydration and barrier function.
Niacinamide Serum
Improves skin barrier function, reduces inflammation, and mitigates signs of skin aging.
PhytoCeramides (Topical)
Replenishes skin barrier lipids to improve hydration and texture.
Rapamycin (Topical)
Locally inhibits mTOR in skin to reduce signs of aging.
Retinol (OTC) (Topical)
Topical vitamin A derivative for skin health; manages visible aging signs.
Salicylic Acid (Topical)
Exfoliates skin, unclogs pores, and reduces inflammation for skin health.
Squalene Cleanser
Supports skin barrier integrity and hydration for improved skin healthspan.
Tazarotene (Topical)
A potent topical retinoid for reversing photoaging and improving skin health.
Ceramides (Topical)
Restores skin barrier, improves hydration, protects against environmental damage.
CoQ10 (Topical)
Topical antioxidant to mitigate skin photoaging and oxidative stress.
Niacinamide (Topical)
A topical vitamin B3 supporting skin health and mitigating visible aging.
Argireline / Matrixyl (Topical)
Topical peptides to reduce the appearance of wrinkles.
Zinc (Topical)
Protects skin from UV damage and supports wound healing.
Tranexamic Acid (Topical)
Reduces hyperpigmentation and redness, improving skin tone and appearance.
Tretinoin (Topical)
Stimulates skin cell turnover and collagen production to reverse photoaging.
Vitamin C (Topical)
Antioxidant protection and collagen synthesis for skin healthspan.
Dietary Practices
Adequate Protein Intake for Aging
Preserve muscle mass and function, preventing sarcopenia and frailty during aging.
Autoimmune Protocol Diet
Reduces systemic inflammation by eliminating potential dietary immune triggers.
Alkaline Water Consumption
Maintaining hydration; claims of pH balance lack scientific support for healthspan.
Alkaline Water
Aims to neutralize body acidity for improved health.
Alternate-Day Fasting (ADF)
Structured eating pattern to enhance metabolic health and cellular repair.
Anti-Inflammatory Diet
Reduces chronic inflammation, a core driver of age-related disease.
Apple Cider Vinegar
A fermented liquid used to improve metabolic health and glucose control.
Avoiding Processed Foods
Reduces chronic disease risk and supports metabolic health for extended healthspan.
Balanced Protein Intake
Supports muscle maintenance, metabolic health, and satiety for healthy aging.
Balanced Whole-Food Nutrition
Optimizes cellular function and metabolism, reducing chronic disease risk for healthy longevity.
Beetroot Juice
Dietary nitrate source to boost nitric oxide production.
The Blue Zones Diet
Optimizes healthspan via plant-rich nutrition, caloric moderation, and disease risk reduction.
Blueprint Protocol
A comprehensive, data-driven system to slow and reverse biological aging.
Branched-Chain Amino AcidRestriction
Reduces mTORC1 signaling to improve metabolic health and mimic protein restriction.
Calcium Intake Optimization
Maintain bone density, muscle function, and cellular health for healthy aging.
Calorie Restriction Diet
Reduces metabolic stress to activate cellular repair and longevity pathways.
Calorie Restriction Without Malnutrition
Reduces caloric intake without malnutrition to activate longevity pathways.
Carnivore Diet
An extreme elimination diet for managing inflammation and autoimmune conditions.
Colostrum
Supports gut, immune function, and tissue repair for resilient healthy aging.
Cruciferous Vegetables
Supports cellular defense, detoxification, and reduces inflammation for healthy aging.
DASH Diet
Lowers blood pressure and improves cardiovascular health via whole foods.
Diet Low in Saturated Fat
Reduces atherosclerotic cardiovascular disease risk by lowering LDL cholesterol.
Dietary Nitrate
Boosts nitric oxide to improve blood flow and cardiovascular health.
Dietary Sugar Reduction
Mitigates metabolic dysfunction, reduces inflammation, and supports cellular longevity.
Fasting-Mimicking Diet (FMD)
Periodic dietary protocol that mimics fasting to promote cellular rejuvenation.
Fermented Foods
Supports gut microbiome, enhances nutrient absorption, modulates immunity for healthspan.
5:2 Diet
A form of intermittent fasting to improve metabolic health.
Flaxseed
A source of ALA, lignans, and fiber for cardiovascular health.
Flexitarian Diet
Reduces chronic disease risk by emphasizing plants over meat.
Freegan Vegan Diet
A diet combining veganism with anti-consumerist food sourcing.
Gluten-Free Diet
Reduces inflammation and gut damage in sensitive individuals; no general longevity benefit.
Hibiscus Tea
Lowers blood pressure, improves lipid profiles, and provides antioxidant support.
High-Fiber Diet
Optimizes gut microbiome, improves metabolic health, reduces chronic disease risk.
5:2 Intermittent Fasting
Promotes metabolic health, cellular repair, and insulin sensitivity for healthspan.
Intermittent Fasting
A dietary pattern to improve metabolic flexibility and activate cellular repair.
Inulin (Prebiotic Fiber)
A prebiotic fiber that feeds beneficial gut bacteria.
Kefir / Fermented Foods
Modulates gut microbiome to support immune and metabolic health.
Ketogenic Diet
Shifts metabolism to ketones to improve insulin sensitivity and cellular signaling.
Kombucha
A fermented tea beverage intended to support gut microbiome health.
Limiting Processed Foods
Reduces inflammation, improves metabolic health, supports healthy aging.
Low-Carb Diet
Modulates metabolism, reduces insulin, and supports cellular health for longevity.
Low-FODMAP Diet
Reduces gut inflammation and IBS symptoms via carbohydrate restriction.
Lower Saturated Fat
Reduces LDL cholesterol and atherosclerosis risk to improve cardiovascular health.
Mediterranean Diet
A whole-foods pattern to reduce inflammation and cardiometabolic risk.
Methionine Restriction
Reduces a key amino acid to mimic caloric restriction benefits.
MIND Diet
A dietary pattern designed to reduce dementia risk and support brain health.
Nordic Diet
Reduces inflammation and cardiovascular risk via a whole-foods pattern.
The Okinawa Diet
Plant-rich, low-calorie diet promoting metabolic health and longevity.
One Meal A Day
Restricts eating window to enhance metabolic health, autophagy, and longevity.
Ovo-Lacto Vegetarian Diet
Reduces processed meat intake, increases fiber and phytonutrients.
Paleo Diet
Reduces inflammation and metabolic dysfunction by eliminating processed foods.
Pescatarian Diet
Reduces chronic disease risk, improves cardiovascular health, supports longevity.
Plant-Forward Diet
Emphasizes whole plant foods to reduce disease risk, enhance vitality, and extend healthspan.
Polyphenol-Rich Diet
Enhances cellular protection, reduces inflammation, supports gut health for longevity.
Polyphenol-rich Foods
Boosts cellular defenses, reduces inflammation, and improves metabolic health for longer healthspan.
Potassium-Rich Foods
Optimize electrolyte balance, support cardiovascular and bone health, mitigate age-related decline.
Potassium
Essential electrolyte for blood pressure, nerve function, and cardiovascular health.
Prioritize Healthy Fats
Optimizes cellular health, reduces inflammation, supports brain and heart for healthspan.
Prolonged Fasting (Supervised)
Induces metabolic shifts, autophagy, and cellular repair for healthy longevity.
Protein
Essential macronutrient for muscle synthesis, cellular repair, and metabolic function.
Reducing Added Sugars
Minimizes metabolic stress, inflammation, and accelerates aging to extend healthy life.
Reducing Ultra-Processed Foods
Optimize nutrition, reduce chronic inflammation, and support healthy aging.
Resistant Starch
Feeds beneficial gut bacteria, improves metabolism, supports gut health for healthspan.
Soluble Fiber
Enhances gut health, improves metabolism, and lowers cardiovascular disease risk.
Tart Cherry Juice
Reduces systemic inflammation, oxidative stress, and improves sleep quality.
Time-Restricted Eating (16:8)
Aligns circadian rhythms and promotes metabolic flexibility for healthspan.
Vegan Diet
Reduces metabolic stress and inflammation via plant-exclusive nutrition.
Vegetarian Diet
Reduces chronic disease risk through plant-focused nutrition and pathway modulation.
Water Fasting
Induces deep autophagy and cellular renewal through prolonged caloric restriction.
Whole Food Plant Based
Reduces chronic disease risk via high nutrient density and inflammation control.
Whole30
A 30-day elimination diet to identify food sensitivities and reduce inflammation.
Lifestyle Practices
Adequate Social Connection
Fosters psychological well-being, cognitive health, and resilience for longer healthspan.
Blue Light Blocking Glasses
Blocks artificial blue light to support natural melatonin production.
Breathwork
Modulates the autonomic nervous system to reduce stress and inflammation.
Caffeine Intake Management
Optimizes alertness, performance, and preserves sleep quality for better health.
Cold Exposure
Activates adaptive stress responses, enhancing metabolic health and cellular resilience.
Daily Flossing
Removes plaque, prevents gum disease, reduces systemic inflammation for healthspan.
Deep Breathing Exercises
Modulates stress, improves autonomic balance, enhances cardiovascular health for healthspan.
EFT Tapping
A mind-body technique to potentially reduce stress and cortisol.
Electric Toothbrushing
Enhances oral hygiene, reduces inflammation, prevents systemic disease, supports healthy aging.
Hydration Optimization
Maintains critical physiological processes, supporting long-term health and function.
Light Exposure Management
Manages light input to optimize circadian rhythms, enhancing sleep, metabolism, and overall health.
Meditation
A mental practice to reduce chronic stress and its downstream physiological damage.
Mindfulness Meditation
Reduces stress, improves focus, enhances emotional regulation, and promotes well-being.
Mouth Taping
Encourages nasal breathing for improved sleep, oxygenation, and cardiovascular health.
Oil Pulling
Supports oral hygiene, potentially reduces plaque and gingivitis.
Regular Dental Cleanings
Maintains oral health, reduces systemic inflammation, and lowers chronic disease risk.
Relaxation
Mitigates chronic stress, reduces inflammation, and improves autonomic nervous system function.
Running
Improves cardiovascular fitness, mitochondrial function, and metabolic health.
Sauna
Induces heat stress to improve cardiovascular and cellular health.
Sexual Activity
A lifestyle behavior promoting cardiovascular health and stress reduction.
Sleep Optimization
Foundational for repair, cognition, metabolism, and immune health; extends healthspan.
Smoking Cessation
Eliminates tobacco toxins, prevents disease, and improves overall healthspan.
Strength Training
Builds muscle, preserves bone, improves metabolism, enhances functional independence for healthspan.
Stress Management
Reduces chronic stress to mitigate inflammation, preserve cell function, and extend health.
Strong Social Connections
Fosters psychological well-being, cognitive health, stress reduction, and cardiovascular resilience.
Sunglasses
Protects eyes and periorbital skin from UV-induced damage.
Broad-Spectrum Sunscreen (Topical)
Protects skin from UV radiation to prevent photoaging and cancer.
Temperature Regulating Mattresses
Optimizes sleep environment for better sleep quality, supporting metabolic and cellular health.
Time in Nature
Reduces stress, improves mood, boosts immunity, and encourages physical activity for healthspan.
Tongue Scraping
Reduces oral bacterial load and improves oral hygiene.
Travel
Reduces chronic stress, boosts cognitive function, and promotes physical activity.
Water Flossing
Reduces oral inflammation and bacterial load to lower systemic disease risk.
Weight Management
Optimizes metabolic health, reduces disease risk, and extends healthy lifespan.
Weighted Blankets (Topical)
A physical tool for sleep improvement and anxiety reduction.
Exercise & Sports
Animal Flow
Improves functional strength, mobility, and coordination through ground-based movements.
Australian Rules Football
A high-intensity team sport improving cardiovascular, metabolic, and musculoskeletal health.
Badminton
Improves cardiovascular fitness, agility, and metabolic health via HIIT.
Baseball
Improves explosive power, coordination, and cardiovascular health through sport.
Basketball
A team sport combining HIIT and plyometrics for systemic health benefits.
Bicycling
Low-impact cardiovascular exercise improving metabolic, immune, and musculoskeletal health.
Blood Flow Restriction Training
Builds muscle and strength with light loads, preserving lean mass.
BMX
Builds explosive power, coordination, and cardiovascular resilience.
Bodyboarding
Builds cardiovascular fitness and core strength via aquatic exercise.
Bouldering / Rock Climbing
Full-body resistance training improving strength, balance, and cognitive function.
Boxing
Improves cardiovascular fitness, coordination, and neurological resilience.
Brazilian Jiu-Jitsu
A full-body grappling sport improving strength, cardio, and cognitive resilience.
Calisthenics
Builds functional strength, muscle mass, and bone density using bodyweight.
Canoeing
A low-impact exercise improving cardiovascular fitness and muscle strength.
Cricket
A team sport improving cardiovascular fitness and explosive power.
Cross-Country Skiing
Full-body endurance exercise for superior cardiovascular and metabolic health.
Daily Brisk Walking
Boosts cardiovascular health, metabolism, and mood; supports healthy aging.
Disc Golf
A low-impact outdoor sport combining walking with throwing.
Dodgeball
Improves cardiovascular fitness, agility, and power via HIIT.
Downhill Skiing
A seasonal exercise combining HIIT, eccentric strength, and balance.
Endurance Training
Improves cardiovascular health, metabolic function, and resilience for extended healthspan.
Exercise Snack
Brief, frequent bursts of activity to improve metabolic health.
Flag Football
Improves cardiovascular, metabolic, and musculoskeletal health via team-based HIIT.
Flexibility Training / Stretching
Maintains joint mobility and muscle elasticity to prevent injury and preserve function.
Gymnastics
Builds functional strength, mobility, and balance for lifelong physical autonomy.
Hackeysack
Improves balance, coordination, and agility through light exercise.
High-Intensity Interval Training
Boosts mitochondrial function and cardiorespiratory fitness for metabolic health.
Hiking
Combines cardiovascular, strength, and balance training with nature exposure.
High-Intensity Resistance Training (HIRT)
Builds muscle and strength to combat sarcopenia and metabolic decline.
Ice Hockey
A high-intensity team sport for cardiovascular, strength, and agility benefits.
Ice Skating
Improves cardiovascular health, balance, and neuromuscular coordination.
Indoor Cycling
Improves cardiovascular fitness, metabolic health, and mitochondrial function.
Isometrics
Lowers blood pressure and builds strength with minimal joint impact.
Jogging
Improves cardiovascular fitness and metabolic health for longevity.
Jump Rope
A high-impact cardio exercise improving heart health and bone density.
Kayaking
Low-impact aerobic and strength exercise for cardiovascular and musculoskeletal health.
Kettlebell Training
Builds functional strength, power, and cardiovascular fitness.
Kickball
A social team sport for cardiovascular and metabolic health.
Kite Surfing
A high-intensity sport improving cardiovascular health and full-body strength.
Marathon Training
Systematically improves cardiovascular fitness and metabolic health via endurance.
Martial Arts
A holistic exercise system improving physical and cognitive health.
Mixed Martial Arts
Comprehensive physical and mental conditioning through combat sport.
Mountain Biking
Improves cardiovascular fitness, strength, and metabolic health via varied-intensity cycling.
Mountaineering
Improves cardiorespiratory fitness, strength, and resilience via intense exercise.
Muay Thai
High-intensity combat sport improving cardiovascular, metabolic, and neurological health.
Netball
Improves cardiovascular health, bone density, and neuromuscular coordination.
Nordic Walking
Full-body walking exercise improving cardiovascular health and functional strength.
Padel
Improves cardiovascular fitness, strength, and social connection via sport.
Parkour
Develops functional strength, agility, and cognitive resilience through obstacle navigation.
Pickleball
A social, low-impact sport improving cardiovascular fitness, strength, and balance.
Pilates
Mind-body exercise to improve core strength, balance, and flexibility.
Plyometrics
Builds explosive power, preserves fast-twitch muscle, and improves bone density.
Qigong
A mind-body practice to reduce stress and improve balance.
Race Walking
Vigorous, low-impact cardio to enhance cardiovascular and metabolic health.
Rebounding
Low-impact exercise to improve lymphatic flow and bone density.
Regular Aerobic Exercise
Boosts cardiovascular health, metabolic function, and resilience against aging.
Regular Exercise
Foundational for maintaining physical function, preventing chronic disease, extending healthy life.
Resistance Training
Builds muscle and bone to combat frailty and metabolic decline.
Road Cycling
Improves cardiovascular fitness, metabolic health, and muscular endurance.
Rock Climbing
Builds functional strength, grip, and cognitive engagement.
Rowing
Full-body cardio and strength training for metabolic and cardiovascular health.
Rucking
Builds bone density, muscle endurance, and cardiovascular fitness simultaneously.
Rugby
A high-intensity team sport improving cardiovascular fitness and strength.
Skateboarding
Improves balance, coordination, and cardiovascular fitness through dynamic movement.
Skiing
A seasonal sport improving cardiovascular, metabolic, and musculoskeletal health.
Slacklining
Improves balance, core strength, and focus to prevent age-related falls.
Snowboarding
Full-body workout improving balance, strength, and cardiovascular fitness.
Snowshoeing
Builds cardiovascular fitness and muscular endurance in cold weather.
Soccer (Football)
Team-based HIIT and endurance exercise improving cardiovascular and metabolic health.
Softball
Improves cardiovascular fitness, strength, and social connection.
Sprinting
Intense exercise to boost mitochondrial function and metabolic health.
Squash
A high-intensity sport improving cardiovascular fitness and metabolic health.
Stand-Up Paddleboarding
A full-body, low-impact exercise improving balance, strength, and cardiovascular health.
Structured Interval Training
Boosts cardiovascular fitness, metabolism, and cellular health to extend healthy life.
Surfing
Improves cardiovascular fitness, strength, balance, and mental well-being.
Swimming
Low-impact, full-body exercise for cardiovascular health and muscular endurance.
Table Tennis
Improves cognitive function, balance, and cardiovascular health.
Tai Chi
Mind-body exercise improving balance, flexibility, and reducing stress.
Tennis
A full-body sport improving cardiovascular health and longevity.
Track and Field
Improves cardiovascular fitness, power, and metabolic health.
Trail Running
Improves cardiovascular fitness, strength, and mental health via nature-based exercise.
Treadmill Desk Walking
Integrates low-intensity exercise into sedentary work to improve metabolic health.
Ultimate Frisbee
Improves cardiovascular fitness, agility, and social connection via HIIT.
Volleyball
Improves cardiovascular fitness, bone density, and social connection.
Wakeboarding
Builds muscle, improves balance, and boosts cardiovascular fitness.
Walking Golf
Low-impact aerobic exercise and skill sport for cardiovascular health.
Water Polo
A high-intensity team sport for comprehensive cardiovascular and muscular fitness.
Weight-Bearing Exercise
Builds bone density, muscle mass, and enhances metabolic health for robust aging.
Weighted Vest Walking
Builds bone density and muscle mass with low-impact resistance.
Yoga
Mind-body practice improving flexibility, stress resilience, and metabolic health.
Zone 2 Cardio Training
Improves mitochondrial health, metabolic flexibility, and cardiovascular fitness for healthspan.
Zone 2 Exercise
Improves mitochondrial health, metabolic flexibility, and cardiovascular fitness for healthspan.
Devices
At-Home Blood Pressure Monitor
Monitors a key biomarker for cardiovascular health and longevity.
At-Home Metabolic Analyzer
Measures fuel source (fats vs. carbs) to optimize metabolic flexibility.
Bioelectrical Impedance Scale
Estimates body composition to track healthspan markers over time.
Continuous Ambulatory ECG (Topical)
Detects silent arrhythmias and tracks autonomic nervous system health.
Continuous Glucose Monitor (CGM)
Provides real-time blood glucose data to optimize diet and lifestyle.
Continuous Ketone Monitor
Real-time biosensor for tracking ketone levels to optimize metabolic health.
Continuous Pulse Oximeter (Topical)
Measures blood oxygen to identify sleep-disordered breathing.
CPAP Therapy
Treats sleep apnea, reducing hypoxia-driven systemic inflammation and cardiovascular strain.
Gait and Balance Accelerometer
Quantifies functional aging and fall risk via movement data.
Hearing Aid
Corrects hearing loss to reduce cognitive decline risk.
HRV and Recovery Tracker
Quantifies nervous system recovery to guide lifestyle optimization.
Sleep Staging Tracker
Quantifies sleep architecture to optimize recovery and cognitive health.
Thyroid Red Light Therapy (Topical)
Using near-infrared light to potentially improve function in autoimmune thyroiditis.
Vagus Nerve Stimulation
Modulates the autonomic nervous system to reduce inflammation and improve HRV.
Procedures
Acupuncture
A procedure to manage pain, stress, and inflammation.
Biofeedback Therapy
Training conscious control over physiological processes to manage stress and improve autonomic function.
Blood Donation (Therapeutic Phlebotomy)
Reduces excess body iron to lower oxidative stress and disease risk.
Breast Implant Surgery
Surgically restores breast form after mastectomy or for congenital defects.
Catheter Ablation
Corrects cardiac arrhythmias by creating targeted scar tissue.
Chemical Peels
Reduces skin photoaging and cellular senescence via controlled chemical exfoliation.
Cognitive Behavioral Therapy
Manages chronic stress and improves sleep by reframing thought patterns.
Dermaplaning
Physical exfoliation for improved skin texture and appearance.
Exosome Therapy
Cellular communication vesicles used to promote systemic regeneration and repair.
Facial Feminization Surgery
Surgically aligns facial features with gender identity to treat gender dysphoria.
Fecal Microbiota Transplant
Restores a healthy gut microbiome to treat disease or potentially reverse aging.
Floatation Therapy
Reduces chronic stress and inflammation via sensory deprivation.
Follistatin Gene Therapy
Genetically increases muscle mass and strength by inhibiting myostatin.
High-Intensity Focused Ultrasound (HIFU)
Non-invasive thermal ablation of tissue for treating age-related diseases.
Hyperbaric Oxygen Therapy
Increases blood oxygen saturation to promote cellular repair and regeneration.
Infrared Light Therapy
Enhances mitochondrial function and reduces inflammation via light energy.
Intense Pulsed Light
Reverses skin photoaging by stimulating collagen and resetting gene expression.
Laser Skin Resurfacing
Reverses skin photoaging by stimulating collagen and removing damaged cells.
LED Red Light Therapy
Enhances cellular energy to support tissue repair and reduce inflammation.
Light Therapy Glasses
A wearable device to align circadian rhythm for improved sleep and metabolic health.
MDMA Therapy
Resolves psychological trauma to reduce chronic stress and inflammation.
Mesenchymal Stem Cell (MSC) Therapy
Reduces systemic inflammation and promotes tissue repair via secreted factors.
Microneedling
Stimulates collagen and elastin to improve skin health and integrity.
Muse Cell Therapy
Endogenous stem cell therapy to repair damaged tissue and reduce inflammation.
Neti Pot
Mechanical cleansing of nasal passages to reduce inflammation and infection.
Photodynamic Therapy
Targeted cellular destruction using light-activated drugs for potential senolytic effects.
Polynucleotides
Injectable biostimulator for skin regeneration and structural repair.
Platelet-Rich Plasma (PRP) Therapy
Accelerates localized tissue repair and reduces inflammation for joint/skin health.
Radiofrequency (RF) Microneedling
Stimulates dermal remodeling to improve skin structure and resilience.
SAD Lamp
Regulates circadian rhythm and mood via bright light exposure.
Sauna Therapy
Induces heat stress to improve cardiovascular health and cellular resilience.
Poly-L-lactic Acid (Sculptra)
Stimulates collagen production to restore facial volume and skin structure.
SIRT6 Gene Therapy
Enhances DNA repair and genomic stability to extend healthspan.
White Noise / Sound Therapy
Masks disruptive sounds to improve sleep quality and consistency.
Therapeutic Plasma Exchange (TPE)
Dilutes pro-aging factors in blood to promote systemic rejuvenation.
Transcranial Electrical Stimulation
Modulates brain activity to potentially enhance cognition and neuroprotection.
Transcranial magnetic stimulation
Non-invasive brain stimulation to improve mood and cognitive function.
Vibration Therapy
Mechanical stimulation to improve bone density, muscle strength, and balance.
Protocols
Cognitive Behavioral Therapy for Insomnia
Addresses chronic insomnia, improving sleep quality crucial for long-term health.
Intermittent Hypoxic-Hyperoxic Training
Enhances mitochondrial function and cellular resilience via oxygen modulation.
Tinnitus Retraining Therapy
Reduces the perception and distress of chronic tinnitus through habituation.
TRIIM Protocol
A multi-drug protocol to regenerate the thymus and reverse immunosenescence.
Synergistic Therapy
5-FU and Calcipotriol (Topical)
Topical senolytic therapy to clear aged cells from the skin.
B-Complex Vitamins
Essential cofactors for energy metabolism and DNA maintenance.
Caffeine and L-Theanine
Synergistic nootropic stack for enhanced focus and calm alertness.
Curcumin and Piperine
Potent anti-inflammatory and antioxidant with enhanced bioavailability for systemic effects.
Liposomal Vitamin D3/K2
Synergistically supports bone, cardiovascular, and immune health.
Vitamin D3 and K2 with Calcium
Supports bone density and cardiovascular health by managing calcium.
Dasatinib and Quercetin
A senolytic therapy that clears aged 'zombie' cells.
Glucosamine and Chondroitin
Supports joint health, manages osteoarthritis symptoms; not a direct healthspan intervention.
GlyNAC
Restores master antioxidant glutathione to combat age-related cellular damage.
Myo-Inositol and D-Chiro-Inositol
Supports metabolic health, insulin signaling, and cellular function for healthy aging.
Zinc Carnosine
Supports gut lining integrity and reduces gastrointestinal inflammation.