Fenugreek extract is derived from the seeds of the fenugreek plant and contains compounds like saponins that may improve glucose metabolism and insulin sensitivity. It has also been studied for its potential to support healthy testosterone levels. These actions contribute to metabolic resilience and hormonal balance, which are key aspects of maintaining healthspan.
Verdict
May support metabolic health and hormonal balance.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
B
MONTHLY COST
$10 - $30
Protocol
- Typical healthspan-focused protocols involve oral doses of 300-600 mg of fenugreek extract daily.
- Some studies use higher doses up to 1200 mg daily for specific metabolic or androgenic effects.
Flags
- May interact with anticoagulant and anti-diabetic medications.
- Potential for gastrointestinal upset (diarrhea, gas).
- Can cause a maple syrup odor in urine and sweat.
- Contraindicated in pregnancy due to potential uterine contractions.