Meta Information
ID:fenugreek-extract
Name:Fenugreek Extract
Schema Version:1.5
Alternate Names
- Trigonella foenum-graecum
- Methi
Active Compound
fenugreek saponins
Intervention Type
therapeutic_agent
Delivery
Route:
oral
Scope:
- systemic
Regulatory Status
- us:dietary_supplement
- eu:food_supplement
Indication
Focus:
healthspan
Description:
Supports metabolic health, glycemic control, and testosterone levels.
Typical Protocol
- Typical healthspan-focused protocols involve oral doses of 300-600 mg of fenugreek extract daily.
- Some studies use higher doses up to 1200 mg daily for specific metabolic or androgenic effects.
Expected Cost Mean
Low Cost:
10
High Cost:
30
Cost Type:
monthly
Description:
Low monthly cost, typically not covered by insurance.
Summary
Fenugreek extract is derived from the seeds of the fenugreek plant and contains compounds like saponins that may improve glucose metabolism and insulin sensitivity. It has also been studied for its potential to support healthy testosterone levels. These actions contribute to metabolic resilience and hormonal balance, which are key aspects of maintaining healthspan.
Purpose
Supports metabolic health and hormonal balance, contributing to overall vitality.
Card Summary
Metabolic support, glycemic control, and hormonal balance.
Drug Class
null
Drugs In Class
Empty Array
Impact
Score:
4.5
Justification:
Effective for specific pathways like glucose metabolism and androgen support.
Evidence
Grade:
B
Score:
6
Justification:
Supported by small human trials for glycemic control and testosterone.
Safety
Score:
3
Justification:
Generally recognized as safe with mild, infrequent gastrointestinal side effects.
Flags
- May interact with anticoagulant and anti-diabetic medications.
- Potential for gastrointestinal upset (diarrhea, gas).
- Can cause a maple syrup odor in urine and sweat.
- Contraindicated in pregnancy due to potential uterine contractions.
Verdict
May support metabolic health and hormonal balance.