Colostrum is a pre-milk fluid produced by mammals after birth, rich in antibodies, growth factors, and other bioactive compounds. It aims to enhance immune function, improve gut barrier integrity, and support tissue repair, potentially contributing to a more resilient aging process by mitigating age-related decline in these systems.
Verdict
Supports gut and immune health; moderate healthspan benefit.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
B
MONTHLY COST
$15 - $70
Protocol
- For general immune and gut support, common doses range from 500 mg to 20 grams daily, often divided.
Flags
- Individuals with dairy allergies should avoid colostrum products.
- May cause mild gastrointestinal discomfort in some users.