Holy Basil is an adaptogenic herb used in Ayurvedic medicine to mitigate stress responses. Its bioactive compounds may help regulate cortisol, reduce inflammation, and protect against oxidative stress, thereby supporting metabolic health and cellular resilience against age-related decline.
Verdict
A safe adaptogen for stress management; longevity impact is indirect.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
B
MONTHLY COST
$10 - $30
Protocol
- Take 300-600 mg of a standardized leaf extract daily, often in divided doses.
Flags
- May interact with blood thinners (e.g., warfarin) and anti-diabetic medications.
- May lower blood sugar; monitor glucose levels if diabetic.
- Use with caution during pregnancy or when trying to conceive due to limited data.