Digestive enzymes are proteins that catalyze the breakdown of macronutrients into smaller, absorbable components. As natural production can decline with age, supplementation may help mitigate malabsorption, improve nutrient bioavailability, and reduce gastrointestinal distress. This supports foundational health by ensuring the body receives the necessary building blocks for cellular maintenance and repair, although it does not directly target primary aging pathways.
Verdict
A targeted tool for digestive support, not a universal longevity intervention.
HEALTHSPAN IMPACT
Experimental
RISK LEVEL
Low
EVIDENCE GRADE
C
MONTHLY COST
$15 - $40
Protocol
- Take one broad-spectrum enzyme capsule with each large meal, particularly those high in protein or fat.
Flags
- Primarily beneficial for individuals with diagnosed enzyme insufficiency or age-related digestive decline.
- Evidence for use in healthy individuals without digestive issues is limited.
- May cause mild gastrointestinal side effects like nausea, cramps, or diarrhea.
- Protease enzymes may interfere with blood thinners; amylase may interact with acarbose.