Shilajit is a sticky exudate found primarily in the rocks of the Himalayas, formed over centuries by the slow decomposition of plants. It is rich in fulvic acid and over 80 trace minerals. From a healthspan perspective, fulvic acid acts as a powerful electron donor and receptor (antioxidant), enhancing mitochondrial energy production (ATP) and aiding in the cellular transport of other nutrients like CoQ10. It is heavily utilized in Ayurvedic medicine as a 'rasayana' or rejuvenator.
Verdict
A potent mitochondrial enhancer with thousands of years of traditional use, provided absolute purity can be verified.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
C
MONTHLY COST
$20 - $60
Protocol
- Take 250-500 mg of purified Shilajit resin (or standardized extract containing >50% fulvic acid) dissolved in warm water, 1-2 times daily.
Flags
- Heavy metal contamination (lead, arsenic, mercury) is a major risk with unverified brands.
- May increase iron absorption, which can be dangerous for individuals with hemochromatosis.
- Should not be taken with chlorinated water due to the potential creation of harmful byproducts.