Meta Information

ID:shilajit

Name:Shilajit

Schema Version:1.5

Title

Shilajit (Fulvic Acid)

Alternate Names

• Mumie
• Mineral Pitch
• Fulvic Acid

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:

20

High Cost:

60

Cost Type:

monthly

Description:

Cost varies significantly based on resin purity, sourcing (Himalayan vs. Altai), and testing for heavy metals.

Summary

Shilajit is a sticky exudate found primarily in the rocks of the Himalayas, formed over centuries by the slow decomposition of plants. It is rich in fulvic acid and over 80 trace minerals. From a healthspan perspective, fulvic acid acts as a powerful electron donor and receptor (antioxidant), enhancing mitochondrial energy production (ATP) and aiding in the cellular transport of other nutrients like CoQ10. It is heavily utilized in Ayurvedic medicine as a 'rasayana' or rejuvenator.

Purpose

To enhance mitochondrial function, increase ATP production, and provide deep trace mineral replenishment.

Card Summary

Mineral-rich resin used to boost mitochondrial energy.

Drug Class

Drugs In Class

Empty Array

Impact

Score:

5

Justification:

Provides fundamental support for mitochondrial energy generation and combats oxidative stress.

Evidence

Grade:

C

Score:

6

Justification:

Several small human trials show improvements in testosterone, fatigue, and ATP generation, but large-scale modern RCTs are lacking.

Safety

Score:

2.5

Justification:

Safe when purified, but raw or cheap Shilajit carries a high risk of heavy metal contamination and fungal spores.

Flags

• Heavy metal contamination (lead, arsenic, mercury) is a major risk with unverified brands.
• May increase iron absorption, which can be dangerous for individuals with hemochromatosis.
• Should not be taken with chlorinated water due to the potential creation of harmful byproducts.

Verdict

A potent mitochondrial enhancer with thousands of years of traditional use, provided absolute purity can be verified.

Created

2026-05-06T18:22:00.000Z

Model

Gemini 3 Flash

Delivery

Route:

oral

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Shilajit is used to combat chronic fatigue, support hormone production, and provide deep systemic antioxidant effects via fulvic acid.

Typical Protocol

• Take 250-500 mg of purified Shilajit resin (or standardized extract containing >50% fulvic acid) dissolved in warm water, 1-2 times daily.