Cissus Quadrangularis is a medicinal plant traditionally used for bone and joint health. Its active compounds, such as ketosterones, may support bone healing and reduce joint pain, indirectly promoting healthspan by maintaining mobility and physical function. Some limited evidence also suggests potential benefits for metabolic health.
Verdict
Consider for specific joint or bone issues; not a core longevity supplement.
HEALTHSPAN IMPACT
Experimental
RISK LEVEL
Low
EVIDENCE GRADE
B
MONTHLY COST
$15 - $30
Protocol
- A typical dose is 500-1000 mg daily, often split into two administrations.
Flags
- May lower blood sugar; use with caution if taking diabetes medications.
- Safety during pregnancy and breastfeeding has not been established.