Boron is a trace mineral that influences the metabolism of steroid hormones, including testosterone and estrogen, and is important for bone growth and maintenance. Its healthspan relevance lies in its potential to support skeletal integrity, reduce inflammatory markers like hs-CRP and TNF-α, and modulate hormonal pathways that decline with age.
Verdict
A low-cost supplement for potentially optimizing hormones and bone health.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
B
MONTHLY COST
$2 - $8
Protocol
- Daily supplementation of 3-10 mg is a common protocol for hormonal and bone support.
Flags
- May alter sex hormone levels, including testosterone and estrogen.
- Toxicity is possible at doses exceeding 20 mg per day.
- Individuals with kidney problems should exercise caution.
- Not recommended during pregnancy or breastfeeding without medical consultation.