Meta Information
ID:boron
Name:Boron
Schema Version:1.5
Alternate Names
- Boric Acid
- Sodium Borate
Intervention Type
therapeutic_agent
Expected Cost Mean
Low Cost:
2
High Cost:
8
Cost Type:
monthly
Description:
Widely available and inexpensive over-the-counter mineral supplement.
Summary
Boron is a trace mineral that influences the metabolism of steroid hormones, including testosterone and estrogen, and is important for bone growth and maintenance. Its healthspan relevance lies in its potential to support skeletal integrity, reduce inflammatory markers like hs-CRP and TNF-α, and modulate hormonal pathways that decline with age.
Purpose
A trace mineral supporting hormone balance, bone health, and inflammation.
Card Summary
A trace mineral that supports hormone balance, bone health, and reduces inflammation.
Drug Class
Drugs In Class
Empty Array
Impact
Score:
4.5
Justification:
Supports hormonal balance, bone density, and reduces inflammation, but lacks large-scale longevity RCTs.
Evidence
Grade:
B
Score:
5.5
Justification:
Small human trials and observational data suggest benefits for hormones and inflammation.
Safety
Score:
3
Justification:
Generally safe at recommended doses; high intake can lead to toxicity.
Flags
- May alter sex hormone levels, including testosterone and estrogen.
- Toxicity is possible at doses exceeding 20 mg per day.
- Individuals with kidney problems should exercise caution.
- Not recommended during pregnancy or breastfeeding without medical consultation.
Verdict
A low-cost supplement for potentially optimizing hormones and bone health.
Created
2026-04-26T17:37:30.109938Z
Model
Gemini 3.1 Pro (High)
Delivery
Route:
oral
Scope:
- systemic
Indication
Focus:
healthspan
Description:
Boron is a trace mineral that influences the metabolism of steroid hormones, including testosterone and estrogen, and is important for bone growth and maintenance. Its healthspan relevance lies in its...
Typical Protocol
- Daily supplementation of 3-10 mg is a common protocol for hormonal and bone support.