Tart cherry extract is rich in anthocyanins, polyphenols with potent antioxidant and anti-inflammatory properties. By mitigating oxidative stress and inflammation, it supports key healthspan domains including improved sleep quality via natural melatonin content, reduced muscle soreness post-exercise, and better management of gout by lowering uric acid levels.
Verdict
A safe, evidence-backed tool for managing inflammation, muscle soreness, and sleep.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
A
MONTHLY COST
$10 - $30
Protocol
- Daily intake of 400-500mg of standardized extract or 8-12oz of tart cherry juice concentrate.
Flags
- Juice concentrates can be high in sugar; opt for unsweetened versions or capsules.
- May cause gastrointestinal discomfort in sensitive individuals due to sorbitol content.
- Theoretically may interact with blood-thinning medications; consult a physician if taking anticoagulants.