Meta Information

ID:magnesium-taurate

Name:Magnesium Taurate

Schema Version:1.5

Title

Magnesium Taurate

Alternate Names

• Mg Taurate

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:

5

High Cost:

15

Cost Type:

monthly

Description:

Cost for a typical daily dose from consumer-grade supplement brands.

Summary

Magnesium Taurate combines the essential mineral magnesium with the amino acid taurine. Magnesium is a critical cofactor in over 300 enzymatic systems, essential for ATP production, DNA stability, and neuromuscular function. Taurine provides complementary benefits, supporting cardiovascular health, calming the nervous system, and acting as an antioxidant. This specific chelated form is prized for its high bioavailability and targeted support for heart and brain health, key pillars of a long healthspan.

Purpose

Supports cardiovascular health, neurological function, and cellular energy.

Card Summary

A highly bioavailable form of magnesium combined with the amino acid taurine, supporting cardiovascular and neurological health.

Drug Class

magnesium

Drugs In Class

Empty Array

Impact

Score:

6.2

Justification:

Corrects common mineral deficiencies and supports key cardiovascular and neurological pathways.

Evidence

Grade:

B

Score:

7.5

Justification:

Strong evidence for individual components (Mg, Taurine), less for the specific combined form.

Safety

Score:

2.5

Justification:

Generally Recognized As Safe (GRAS) with low risk of side effects at typical doses.

Flags

• Individuals with kidney disease should consult a physician before supplementing with magnesium.
• May interfere with the absorption of certain antibiotics (tetracyclines, quinolones) and bisphosphonates.
• Excessive doses can lead to gastrointestinal distress, although less common with this form.

Verdict

A high-value supplement for cardiovascular and neurological support.

Created

2026-04-23T23:42:28.187050Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

oral

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Magnesium Taurate combines the essential mineral magnesium with the amino acid taurine. Magnesium is a critical cofactor in over 300 enzymatic systems, essential for ATP production, DNA stability, and...

Typical Protocol

• Take 125-250mg of elemental magnesium from taurate daily, often in the evening.