Meta Information

ID:magnesium-glycinate

Name:Magnesium Glycinate

Schema Version:1.5

Alternate Names

• Magnesium Bisglycinate

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:

10

High Cost:

30

Cost Type:

monthly

Description:

Cost for a 30-day supply of a quality brand.

Summary

Magnesium is a crucial cofactor in over 300 enzymatic reactions essential for DNA repair, energy production (ATP), and cellular signaling. The glycinate form offers high bioavailability and is chelated with glycine, an amino acid that may promote relaxation and sleep quality, both of which are critical for long-term health and cellular repair.

Purpose

Essential mineral for cellular energy, DNA repair, and sleep.

Card Summary

An essential mineral cofactor for over 300 enzymatic reactions, crucial for cellular energy (ATP), DNA repair, and nervous system regulation. The glycinate form is highly bioavailable and supports sleep quality.

Drug Class

magnesium

Drugs In Class

Empty Array

Impact

Score:

6.5

Justification:

Corrects common deficiency, improving sleep, metabolic health, and cellular function.

Evidence

Grade:

A

Score:

8.5

Justification:

Extensive human RCTs on blood pressure, sleep, and metabolic health.

Safety

Score:

2.5

Justification:

Generally Recognized As Safe (GRAS); high doses can cause digestive upset.

Flags

• Individuals with kidney disease should consult a physician before supplementing.
• Can interact with certain antibiotics (tetracyclines, quinolones) and bisphosphonates.
• Excessive doses can lead to diarrhea, though less common with the glycinate form.

Verdict

A safe, high-value supplement for sleep and metabolic health.

Created

2026-04-25T22:22:08.623883Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

oral

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Magnesium is a crucial cofactor in over 300 enzymatic reactions essential for DNA repair, energy production (ATP), and cellular signaling. The glycinate form offers high bioavailability and is chelate...

Typical Protocol

• Take 200-400mg of elemental magnesium daily, often before bed for sleep benefits.