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Magnesium Chloride

MgCl2, Magnesium oil

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Meta Information

ID:magnesium-chloride
Name:Magnesium Chloride
Schema Version:1.5

Alternate Names

  • MgCl2
  • Magnesium oil

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:
10
High Cost:
30
Cost Type:
monthly
Description:
Widely available and affordable as a bulk powder or in capsule form.

Summary

Magnesium is an essential mineral and a cofactor in over 300 enzymatic systems, including those for ATP production, DNA repair, and protein synthesis. Its healthspan relevance is tied to its role in maintaining genomic stability, reducing chronic inflammation, improving insulin sensitivity, and supporting cardiovascular function. Magnesium chloride is a salt form of magnesium known for its high bioavailability and solubility.

Purpose

Essential mineral cofactor for cellular energy, DNA repair, and metabolic health.

Card Summary

A highly bioavailable form of an essential mineral critical for cellular energy, DNA repair, and reducing inflammation.

Drug Class

magnesium

Drugs In Class

Empty Array

Impact

Score:
7.2
Justification:
Corrects a common mineral deficiency critical for hundreds of essential biological processes.

Evidence

Grade:
A
Score:
8.5
Justification:
Extensive human RCTs and meta-analyses confirm its role in cardiovascular and metabolic health.

Safety

Score:
3.1
Justification:
Generally safe; primary risk is dose-dependent GI distress and for those with kidney disease.

Flags

  • Can cause diarrhea or stomach upset, especially at higher doses or on an empty stomach.
  • Individuals with impaired kidney function should consult a physician before supplementing.
  • May reduce the absorption of certain antibiotics (tetracyclines, quinolones) and bisphosphonates.

Verdict

A safe, foundational supplement for correcting a common, impactful deficiency.

Created

2026-04-25T22:25:20.116947Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:
oral
Scope:
  • systemic

Indication

Focus:
healthspan
Description:
Magnesium is an essential mineral and a cofactor in over 300 enzymatic systems, including those for ATP production, DNA repair, and protein synthesis. Its healthspan relevance is tied to its role in m...

Typical Protocol

  • Take a daily dose equivalent to 200-400mg of elemental magnesium, often split to improve absorption and reduce GI side effects.