Meta Information

ID:iron-bisglycinate

Name:Iron Bisglycinate

Schema Version:1.5

Title

Iron Bisglycinate

Alternate Names

• Ferrous Bisglycinate
• Chelated Iron

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:

5

High Cost:

15

Cost Type:

monthly

Description:

Cost for a typical daily dose from a reputable consumer supplement brand.

Summary

Iron is a critical component of hemoglobin for oxygen transport and a key cofactor in mitochondrial energy production. Iron bisglycinate is a highly bioavailable and gentle form used to correct iron deficiency, which, if unaddressed, impairs mitochondrial function, cellular repair, and cognitive health, thereby accelerating aging processes. It is a corrective intervention, not a general longevity supplement for those with sufficient iron levels.

Purpose

Corrects iron deficiency to support energy metabolism and oxygen transport.

Card Summary

A highly bioavailable form of iron to correct deficiency, supporting mitochondrial function and oxygen transport.

Drug Class

iron

Drugs In Class

Empty Array

Impact

Score:

5.5

Justification:

Crucial for correcting deficiency, but offers no benefit and potential harm if iron-replete.

Evidence

Grade:

A

Score:

9

Justification:

Extensive human RCTs confirm efficacy for correcting iron deficiency and anemia.

Safety

Score:

4.2

Justification:

Risk of iron overload if taken without diagnosed deficiency; requires blood monitoring.

Flags

• Only use if diagnosed with iron deficiency or insufficiency via blood tests (e.g., ferritin).
• Excess iron is a pro-oxidant and can accelerate aging and organ damage.
• May interfere with absorption of zinc, manganese, and certain medications like levothyroxine.
• Iron bisglycinate is generally better tolerated with fewer gastrointestinal side effects than other forms.

Verdict

Essential for correcting deficiency; harmful if taken without medical need.

Created

2026-04-23T23:39:11.423030Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

oral

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Iron is a critical component of hemoglobin for oxygen transport and a key cofactor in mitochondrial energy production. Iron bisglycinate is a highly bioavailable and gentle form used to correct iron d...

Typical Protocol

• Take 25-50 mg daily or every other day to correct diagnosed iron deficiency.
• Dosage should be guided by regular ferritin, transferrin saturation, and CBC blood tests.