The Autoimmune Protocol (AIP) is a temporary elimination diet designed to reduce systemic inflammation and intestinal permeability, which are implicated in autoimmune diseases. By removing common dietary triggers, it aims to calm the immune system, potentially mitigating the chronic low-grade inflammation that is a key driver of aging-related diseases.
Verdict
A therapeutic tool for autoimmunity, not a general longevity diet.
HEALTHSPAN IMPACT
Experimental
RISK LEVEL
Very Low
EVIDENCE GRADE
C
MONTHLY COST
$150 - $500
Protocol
- Strictly eliminate grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods for 30-90 days.
- Systematically reintroduce food groups one at a time to identify individual inflammatory triggers.
Flags
- Highly restrictive and can be socially isolating and difficult to maintain long-term.
- Risk of nutrient deficiencies (e.g., calcium, fiber) without careful planning.
- Should be undertaken with guidance from a qualified healthcare professional or registered dietitian.
- The reintroduction phase is a critical component and is not intended as a permanent diet.