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Autoimmune Protocol Diet

AIP, AIP Diet

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Meta Information

ID:aip-diet
Name:Autoimmune Protocol Diet
Schema Version:1.5

Alternate Names

  • AIP
  • AIP Diet

Intervention Type

dietary_practice

Expected Cost Mean

Low Cost:
150
High Cost:
500
Cost Type:
monthly
Description:
Increased grocery costs for high-quality meats, vegetables, and compliant products; not covered by insurance.

Summary

The Autoimmune Protocol (AIP) is a temporary elimination diet designed to reduce systemic inflammation and intestinal permeability, which are implicated in autoimmune diseases. By removing common dietary triggers, it aims to calm the immune system, potentially mitigating the chronic low-grade inflammation that is a key driver of aging-related diseases.

Purpose

Reduces systemic inflammation by eliminating potential dietary immune triggers.

Card Summary

An elimination diet designed to reduce inflammation and identify food triggers for autoimmune conditions.

Drug Class

Drugs In Class

Empty Array

Impact

Score:
3.8
Justification:
Potentially high impact for autoimmune conditions, but unproven for general healthspan enhancement.

Evidence

Grade:
C
Score:
3.2
Justification:
Limited to small human trials for specific autoimmune diseases, not general longevity.

Safety

Score:
2
Justification:
Risk of nutrient deficiencies and disordered eating if not carefully managed.

Flags

  • Highly restrictive and can be socially isolating and difficult to maintain long-term.
  • Risk of nutrient deficiencies (e.g., calcium, fiber) without careful planning.
  • Should be undertaken with guidance from a qualified healthcare professional or registered dietitian.
  • The reintroduction phase is a critical component and is not intended as a permanent diet.

Verdict

A therapeutic tool for autoimmunity, not a general longevity diet.

Created

2026-04-26T17:52:35.828945Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:
none
Scope:
  • systemic

Indication

Focus:
healthspan
Description:
The Autoimmune Protocol (AIP) is a temporary elimination diet designed to reduce systemic inflammation and intestinal permeability, which are implicated in autoimmune diseases. By removing common diet...

Typical Protocol

  • Strictly eliminate grains, legumes, dairy, eggs, nightshades, nuts, seeds, and processed foods for 30-90 days.
  • Systematically reintroduce food groups one at a time to identify individual inflammatory triggers.