Meta Information
ID:ultimate-frisbee
Name:Ultimate Frisbee
Schema Version:1.5
Alternate Names
- Ultimate
Active Compound
null
Intervention Type
exercise_and_sports
Delivery
Route:
none
Scope:
- systemic
Regulatory Status
Empty Array
Indication
Focus:
healthspan
Description:
A high-intensity team sport combining running, jumping, and throwing, aimed at improving cardiovascular fitness, agility, and metabolic health.
Typical Protocol
- Participate in games or practices 2-3 times per week for 60-90 minutes per session.
- Incorporate conditioning drills focusing on sprinting, cutting, and endurance on off-days.
Expected Cost Mean
Low Cost:
20
High Cost:
150
Cost Type:
equipment
Description:
Initial cost for a disc and cleats; league fees may apply.
Summary
Ultimate Frisbee is a high-intensity interval training (HIIT) sport that significantly improves cardiovascular and metabolic health. Its dynamic nature, involving sprinting, jumping, and rapid changes in direction, enhances VO2 max, muscular strength, and agility. The team-based and social aspects also contribute to mental well-being and long-term adherence, key components of a comprehensive healthspan strategy.
Purpose
Improves cardiovascular fitness, agility, and social connection via HIIT.
Card Summary
A team sport providing high-intensity interval training that boosts cardiovascular fitness, agility, and social engagement.
Drug Class
null
Drugs In Class
Empty Array
Impact
Score:
8.2
Justification:
Combines HIIT, strength, and social elements, impacting multiple healthspan pillars.
Evidence
Grade:
A
Score:
9
Justification:
Extensive evidence supports HIIT and team sports for major healthspan benefits.
Safety
Score:
2.5
Justification:
Risk of non-contact injuries (sprains, strains) and impact injuries.
Flags
- High risk of ankle and knee injuries due to cutting and jumping.
- Requires a baseline level of cardiovascular fitness to participate safely.
- Proper warm-up and cool-down are critical to prevent muscle strains.
Verdict
An excellent, multifaceted exercise for cardiovascular health and social engagement.
Qualifier
exercise_and_sports
Created
2026-05-09T16:46:11.044497Z
Ai Model
Gemini 2.5 Pro (High)