Meta Information

ID:sexual-activity

Name:Sexual Activity

Schema Version:1.5

Title

Sexual Activity

Alternate Names

• Sex
• Intercourse
• Orgasm

Intervention Type

lifestyle_practice

Expected Cost Mean

Low Cost:

0

High Cost:

0

Cost Type:

monthly

Description:

Generally no direct financial cost, aside from potential contraception or related items.

Summary

Sexual activity combines moderate physical exertion with the release of beneficial hormones like oxytocin and endorphins, which can lower stress, improve sleep, and support cardiovascular health. From a healthspan perspective, its benefits are linked to reduced all-cause mortality, improved immune function (via increased IgA), and enhanced psychological well-being and social bonding, which are themselves correlated with longer life.

Purpose

A lifestyle behavior promoting cardiovascular health and stress reduction.

Card Summary

A lifestyle behavior involving physical exertion and hormonal release that promotes cardiovascular health, immune function, and psychological well-being.

Drug Class

Drugs In Class

Empty Array

Impact

Score:

5.5

Justification:

Positively influences cardiovascular, immune, and endocrine systems, and reduces stress.

Evidence

Grade:

B

Score:

7

Justification:

Strong, consistent observational data links activity to lower all-cause mortality and cardiovascular events.

Safety

Score:

1

Justification:

Extremely low risk for healthy, consenting adults; primary risks involve STIs.

Flags

• Risk of sexually transmitted infections (STIs) can be mitigated with safe practices.
• Individuals with severe cardiovascular conditions should consult a physician regarding physical exertion.
• Benefits are correlational; may also be a marker for overall health and strong relationships.
• Consent and psychological safety are paramount for achieving positive health outcomes.

Verdict

A beneficial lifestyle factor for cardiovascular and mental health.

Created

2026-04-24T00:10:06.405061Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

none

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Sexual activity combines moderate physical exertion with the release of beneficial hormones like oxytocin and endorphins, which can lower stress, improve sleep, and support cardiovascular health. From...

Typical Protocol

• Engaging in sexual activity one to two times per week is associated with positive health outcomes in observational studies.
• Frequency is highly individual and should be based on personal desire, relationship status, and overall well-being.