Meta Information
ID:qigong
Name:Qigong
Schema Version:1.5
Alternate Names
- Chi Kung
- Chi Gung
Active Compound
null
Intervention Type
exercise_and_sports
Delivery
Route:
none
Scope:
- systemic
Regulatory Status
Empty Array
Indication
Focus:
- healthspan
- symptom_management
Description:
A mind-body practice involving slow, gentle movements, deep breathing, and meditation to improve physical and mental well-being, often used for stress reduction and improving balance.
Typical Protocol
- Practice sessions typically last 30-60 minutes.
- Frequency ranges from a few times per week to daily practice.
- Focus is on coordinating slow, flowing movements with deep, rhythmic breathing and a calm state of mind.
Expected Cost Mean
Low Cost:
0
High Cost:
50
Cost Type:
monthly
Description:
Cost of classes or instructional videos; free if self-taught.
Summary
Qigong is a traditional Chinese mind-body practice that integrates posture, movement, breathing techniques, and focused intention. It is thought to improve healthspan by reducing stress, enhancing immune function, improving balance and flexibility, and promoting a state of relaxation, which may lower chronic inflammation and blood pressure.
Purpose
A mind-body practice to reduce stress and improve balance.
Card Summary
A gentle mind-body exercise combining slow movements, breathing, and meditation to reduce stress, improve balance, and support overall well-being.
Drug Class
null
Drugs In Class
Empty Array
Impact
Score:
4.5
Justification:
Provides targeted benefits for stress reduction, balance, and quality of life.
Evidence
Grade:
A
Score:
7.5
Justification:
Multiple RCTs and meta-analyses support benefits for balance, stress, and quality of life.
Safety
Score:
0.5
Justification:
Extremely low risk of injury; a gentle, non-strenuous mind-body practice.
Flags
- Ensure proper form to avoid minor muscle strain, especially when beginning.
- Not a substitute for conventional medical treatment for serious conditions.
- Benefits are highly dependent on consistent and regular practice.
Verdict
A very safe, low-cost practice for stress reduction and improved balance.
Qualifier
exercise_and_sports
Created
2026-05-09T16:45:09.494966Z
Ai Model
Gemini 2.5 Pro (High)