Polyphenols are a diverse group of plant compounds with antioxidant and anti-inflammatory properties, found in many fruits, vegetables, and beverages. They modulate cellular signaling pathways, support gut microbiome diversity, and may mitigate age-related damage, contributing to a longer healthspan.
Verdict
A foundational dietary strategy to bolster cellular health and longevity.
HEALTHSPAN IMPACT
High Value
RISK LEVEL
Very Low
EVIDENCE GRADE
A
MONTHLY COST
$100 - $400
Protocol
- Incorporate a wide variety of colorful fruits, vegetables, nuts, seeds, legumes, whole grains, and beverages like tea and coffee daily.
- Aim for 5-9 servings of fruits and vegetables, prioritizing berries, leafy greens, and cruciferous vegetables.
- Regularly consume polyphenol-rich spices and herbs such as turmeric, oregano, and rosemary.
Flags
- Excessive intake of specific isolated polyphenol supplements may have unforeseen effects.
- Individual responses to dietary changes can vary.