Meta Information

ID:padel

Name:Padel

Schema Version:1.5

Alternate Names

• Padel tennis

Active Compound

null

Intervention Type

exercise_and_sports

Delivery

Route:

none

Scope:

• systemic

Regulatory Status

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Indication

Focus:

healthspan

Description:

A racquet sport combining elements of tennis and squash, used to improve cardiovascular health, metabolic function, strength, and social engagement.

Typical Protocol

• Engage in 2-4 sessions per week, each lasting 60-90 minutes.
• Incorporate a mix of moderate-intensity rallies and high-intensity points for interval training effects.
• Prioritize proper warm-ups and cool-downs to minimize injury risk.

Expected Cost Mean

Low Cost:

50

High Cost:

250

Cost Type:

monthly

Description:

Covers court rental fees, equipment (racquet, balls), and potential club membership.

Summary

Padel is a high-intensity, intermittent sport that improves multiple healthspan domains. It combines aerobic and anaerobic exercise, enhancing cardiovascular fitness, VO2 max, and muscular strength. The social, doubles-based format also promotes mental well-being and adherence, which are crucial for long-term health.

Purpose

Improves cardiovascular fitness, strength, and social connection via sport.

Card Summary

A social, high-intensity racquet sport that boosts cardiovascular health, strength, and agility, making it an engaging and effective exercise for healthspan.

Drug Class

Drugs In Class

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Impact

Score:

7.8

Justification:

Combines high-intensity interval training, strength, and crucial social engagement.

Evidence

Grade:

B

Score:

7.5

Justification:

Strong evidence for racquet sports and HIIT; fewer longitudinal studies on Padel itself.

Safety

Score:

1.8

Justification:

Primary risks are musculoskeletal injuries (e.g., sprains, padel elbow), common to sports.

Flags

• Risk of joint and muscle injuries, particularly ankles, knees, and elbows ('padel elbow').
• Requires a baseline level of fitness; consult a physician before starting if sedentary.
• Proper technique and warm-ups are essential to mitigate injury risk.

Verdict

An excellent, socially engaging exercise for cardiovascular and metabolic health.

Qualifier

exercise_and_sports

Created

2026-05-09T16:46:26.847248Z

Ai Model

Gemini 2.5 Pro (High)