This dietary pattern eliminates meat, poultry, and fish while retaining dairy and eggs. From a healthspan perspective, it reduces exposure to processed and red meats linked to cardiovascular disease and certain cancers, while typically increasing intake of fiber, phytonutrients, and unsaturated fats from plant sources. The inclusion of eggs and dairy helps ensure adequate intake of complete proteins, vitamin B12, and calcium, mitigating some common nutritional risks of more restrictive plant-based diets.
Verdict
A robust, evidence-based dietary strategy for improving long-term health.
HEALTHSPAN IMPACT
High Value
RISK LEVEL
Very Low
EVIDENCE GRADE
B
MONTHLY COST
$-50 - $200
Protocol
- Excludes meat, poultry, and fish, but includes dairy products and eggs as primary protein sources.
Flags
- Potential for iron, vitamin B12, and omega-3 deficiencies if not well-planned.
- High reliance on processed vegetarian foods can negate many health benefits.
- Inclusion of dairy and eggs mitigates some nutritional risks of veganism.