Meta Information

ID:mind-diet

Name:MIND Diet

Schema Version:1.5

Alternate Names

• Mediterranean-DASH Intervention for Neurodegenerative Delay

Intervention Type

dietary_practice

Expected Cost Mean

Low Cost:

350

High Cost:

800

Cost Type:

monthly

Description:

Cost of groceries; varies based on food choices, seasonality, and location.

Summary

The MIND diet is a hybrid of the Mediterranean and DASH diets, specifically designed to reduce the risk of dementia and slow age-related cognitive decline. Its mechanism is thought to involve reducing oxidative stress and inflammation in the brain via high intake of neuroprotective nutrients like flavonoids, carotenoids, and vitamin E. By emphasizing specific brain-healthy foods, it provides a targeted nutritional strategy to support neuronal integrity and cognitive function into late life.

Purpose

A dietary pattern designed to reduce dementia risk and support brain health.

Card Summary

A hybrid of the Mediterranean and DASH diets, the MIND diet focuses on specific brain-healthy food groups to slow cognitive decline and reduce dementia risk.

Drug Class

Drugs In Class

Empty Array

Impact

Score:

7.8

Justification:

Strongly associated with slower cognitive decline and reduced Alzheimer's disease risk.

Evidence

Grade:

A

Score:

8.5

Justification:

Supported by large prospective cohort studies and emerging randomized controlled trials.

Safety

Score:

0.5

Justification:

A whole-foods based dietary pattern with no inherent safety risks.

Flags

• High adherence is critical for realizing documented benefits.
• Cost can be a barrier depending on access to fresh produce and fish.
• Requires significant behavioral change and meal planning compared to a standard Western diet.

Verdict

A top-tier, evidence-based dietary strategy for preserving long-term brain health.

Created

2026-04-26T17:50:55.042696Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

none

Scope:

• systemic

Indication

Focus:

healthspan

Description:

The MIND diet is a hybrid of the Mediterranean and DASH diets, specifically designed to reduce the risk of dementia and slow age-related cognitive decline. Its mechanism is thought to involve reducing...

Typical Protocol

• Emphasizes daily consumption of whole grains, leafy greens, other vegetables, and berries.
• Prioritizes nuts, beans, poultry, and fish as primary protein and fat sources.
• Recommends olive oil as the principal added fat.
• Strictly limits red meat, butter/margarine, cheese, pastries, sweets, and fried foods.