Meta Information
ID:kickball
Name:Kickball
Schema Version:1.5
Alternate Names
- Soccer Baseball
- Football Rounders
Active Compound
null
Intervention Type
exercise_and_sports
Delivery
Route:
none
Scope:
- systemic
Regulatory Status
- us:unregulated_activity
Indication
Focus:
healthspan
Description:
A recreational sport combining elements of baseball and soccer, used to improve cardiovascular health, agility, and social connection as part of an active lifestyle.
Typical Protocol
- Participate in games 1-3 times per week for 45-90 minutes per session.
- Incorporate warm-ups focusing on dynamic stretching and cool-downs with static stretching.
Expected Cost Mean
Low Cost:
0
High Cost:
20
Cost Type:
monthly
Description:
Cost of league fees or equipment; can be free in informal settings.
Summary
Kickball is a team sport that provides moderate-intensity aerobic exercise and high-intensity interval training through sprinting, kicking, and fielding. This activity improves cardiovascular fitness, muscular strength, and coordination. The social engagement inherent in team sports also contributes positively to mental well-being and stress reduction, key components of healthspan.
Purpose
A social team sport for cardiovascular and metabolic health.
Card Summary
A fun, social team sport that combines sprinting and moderate activity to improve cardiovascular fitness, agility, and mental well-being.
Drug Class
null
Drugs In Class
Empty Array
Impact
Score:
5.5
Justification:
Provides moderate aerobic and anaerobic benefits, plus significant social and mental health advantages.
Evidence
Grade:
A
Score:
9
Justification:
Extensive evidence supports moderate/vigorous physical activity and social connection for healthspan.
Safety
Score:
1.8
Justification:
Very low risk; primary concerns are sprains, strains, or impact injuries.
Flags
- Risk of musculoskeletal injuries like ankle sprains, muscle strains, and falls.
- Ensure proper warm-up and cool-down to minimize injury risk.
- Individuals with pre-existing joint or cardiovascular issues should consult a physician.
Verdict
An excellent, fun, and social way to achieve exercise goals.
Qualifier
exercise_and_sports
Created
2026-05-09T16:37:00.858987Z
Ai Model
Gemini 2.5 Pro (High)