Garlic extract, particularly aged garlic extract, contains organosulfur compounds like allicin which possess antioxidant, anti-inflammatory, and immune-modulating properties. It supports cardiovascular health by improving lipid profiles, lowering blood pressure, and inhibiting platelet aggregation, contributing to overall healthspan.
Verdict
Modest cardiovascular and immune support, generally safe and accessible.
HEALTHSPAN IMPACT
Moderate
RISK LEVEL
Low
EVIDENCE GRADE
A
MONTHLY COST
$10 - $30
Protocol
- For general health support, 600-1200 mg of Aged Garlic Extract (standardized) is often taken daily in divided doses.
- Raw garlic consumption typically involves 1-2 cloves daily for general wellness.
Flags
- May interact with anticoagulant medications, increasing bleeding risk.
- Common side effects include bad breath, body odor, and gastrointestinal upset like heartburn or nausea.
- Discontinue prior to surgery due to potential antiplatelet effects.