CPAP Therapy

Continuous Positive Airway Pressure (CPAP) therapy is the primary treatment for obstructive sleep apnea (OSA). By delivering a constant stream of air, it prevents the airway collapse that causes intermittent hypoxia, a state of repeated oxygen deprivation that drives systemic inflammation, oxidative stress, and sympathetic nervous system overactivation. Mitigating these effects significantly reduces the risk of major age-related diseases, including hypertension, cardiovascular disease, stroke, and metabolic syndrome, thereby directly supporting healthspan.

Verdict

Essential for diagnosed sleep apnea; non-applicable for others.

Protocol

• Used nightly during all sleep periods as prescribed by a physician following a sleep study.

Flags

• Requires a formal diagnosis of sleep apnea from a sleep study.
• Adherence and proper mask fit are critical for efficacy.
• Initial adjustment period can be challenging for some users.
• Regular cleaning of equipment is necessary to prevent respiratory infections.