Meta Information

ID:cordyceps

Name:Cordyceps

Schema Version:1.5

Title

Cordyceps Mushroom

Alternate Names

• Cordyceps militaris
• Cordyceps sinensis
• Caterpillar fungus

Intervention Type

therapeutic_agent

Expected Cost Mean

Low Cost:

15

High Cost:

40

Cost Type:

monthly

Description:

Cost depends on the extraction method (dual-extract) and whether it is fruiting body or mycelium-based.

Summary

Cordyceps is a genus of parasitic fungi traditionally highly prized in Tibetan and Chinese medicine. Modern extracts (usually cultivated C. militaris) are rich in Cordycepin, a derivative of the nucleoside adenosine. Cordyceps is well-documented to enhance cellular ATP production and improve the efficiency of oxygen utilization during aerobic exercise. In the context of aging, it combats mitochondrial decline and age-related fatigue while supporting respiratory capacity.

Purpose

To enhance mitochondrial ATP production, improve VO2 max, and combat physical fatigue.

Card Summary

Medicinal mushroom known for boosting ATP and oxygen utilization.

Drug Class

Drugs In Class

Empty Array

Impact

Score:

5.5

Justification:

Directly supports the bioenergetic capacity of cells, a primary hallmark of aging.

Evidence

Grade:

B

Score:

7

Justification:

Numerous studies show clear benefits for exercise performance, fatigue reduction, and ATP synthesis in older adults.

Safety

Score:

1.5

Justification:

Highly safe for most users. Rare mild digestive upset.

Flags

• May have mild blood-thinning effects; use with caution if on anticoagulants.
• Due to its immune-stimulating properties, those with autoimmune diseases should consult a physician.
• Wild C. sinensis is extremely expensive and often counterfeited; cultivated C. militaris is preferred.

Verdict

A powerful bioenergetic adaptogen that directly addresses age-related declines in stamina and oxygen efficiency.

Created

2026-05-06T18:22:00.000Z

Model

Gemini 3 Flash

Delivery

Route:

oral

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Used as a pre-workout for older adults, to combat chronic fatigue, and to support pulmonary function.

Typical Protocol

• Take 1,000-3,000 mg of a high-quality fruiting body extract (standardized for cordycepin content) daily.