The Carnivore Diet is an extreme elimination diet consisting exclusively of animal products, inducing a state of ketosis. Proponents claim it reduces inflammation and resolves autoimmune issues by removing plant-based compounds, though its long-term effects on healthspan are unknown and lack scientific support.
Verdict
A highly speculative diet with unproven benefits and significant potential risks.
HEALTHSPAN IMPACT
Experimental
RISK LEVEL
Moderate
EVIDENCE GRADE
D
MONTHLY COST
$400 - $1200
Protocol
- Consume only animal products, including meat, fish, eggs, and sometimes dairy, eliminating all plant-based foods.
Flags
- Lacks dietary fiber, which is crucial for gut microbiome health and longevity.
- Potential for micronutrient deficiencies (e.g., Vitamin C, manganese) if not carefully managed.
- May significantly increase LDL cholesterol and apolipoprotein B (ApoB) in many individuals.
- Long-term effects on kidney function, cancer risk, and cardiovascular health are unknown.
- Socially restrictive and may be difficult to maintain long-term.