Meta Information

ID:blueprint-protocol

Name:Blueprint Protocol

Schema Version:1.5

Title

Blueprint Protocol

Alternate Names

• Bryan Johnson's Blueprint

Intervention Type

dietary_practice

Expected Cost Mean

Low Cost:

2000

High Cost:

10000

Cost Type:

monthly

Description:

Covers extensive supplements, organic foods, and frequent diagnostic testing; medical staff is extra.

Summary

Blueprint is a comprehensive, data-driven protocol designed to systematically measure and attempt to reverse biological age across all major organ systems. It combines a specific diet, a large regimen of targeted supplementation, specific exercise routines, and sleep optimization, all guided by continuous biomarker tracking to inform adjustments.

Purpose

A comprehensive, data-driven system to slow and reverse biological aging.

Card Summary

A highly rigorous, data-driven protocol combining diet, exercise, and supplementation to systematically reverse biological age, guided by extensive biomarker tracking.

Drug Class

Drugs In Class

Empty Array

Impact

Score:

8.5

Justification:

Aims to be a foundational, systemic intervention by targeting all major organ systems.

Evidence

Grade:

D

Score:

1

Justification:

An n-of-1 experiment; lacks formal clinical trials or peer-reviewed data on the protocol.

Safety

Score:

7

Justification:

Extreme supplementation and off-label drug use require intensive medical supervision to manage risks.

Flags

• The protocol's efficacy and safety as a whole have not been validated in clinical trials.
• Extremely high cost and time commitment make it inaccessible for most people.
• Potential for unknown interactions between the large number of supplements and medications.
• Requires a dedicated medical team for monitoring and adjustments.

Verdict

A pioneering but unproven n-of-1 experiment in radical healthspan optimization.

Created

2026-04-23T22:56:55.877786Z

Model

Gemini 3.1 Pro (High)

Delivery

Route:

none

Scope:

• systemic

Indication

Focus:

healthspan

Description:

Blueprint is a comprehensive, data-driven protocol designed to systematically measure and attempt to reverse biological age across all major organ systems. It combines a specific diet, a large regimen...

Typical Protocol

• Involves a strict vegan diet, extensive daily supplementation, specific exercise routines, and regular medical testing.
• Adherence to a precise daily schedule for sleep, meals, and activities is central to the protocol.