Meta Information
ID:adequate-protein-intake-for-aging
Name:Adequate Protein Intake for Aging
Schema Version:1.5
Alternate Names
- High Protein Intake (Aging)
- Optimized Protein for Longevity
Active Compound
null
Intervention Type
dietary_practice
Delivery
Route:
oral
Scope:
- systemic
Regulatory Status
- us:dietary_guideline
- eu:dietary_guideline
Indication
Focus:
healthspan
Description:
To preserve muscle mass, strength, and function during aging, preventing sarcopenia and frailty.
Typical Protocol
- Consume 1.2 to 1.6 grams of protein per kilogram of body weight daily, distributed across meals.
Expected Cost Mean
Low Cost:
50
High Cost:
150
Cost Type:
monthly
Description:
Increased food cost for protein-rich sources; typically not insurance covered.
Summary
Adequate protein intake supports muscle protein synthesis, which is crucial for mitigating age-related muscle loss (sarcopenia). It helps maintain strength, physical function, and metabolic health, contributing significantly to an extended healthspan by preventing frailty.
Purpose
Preserve muscle mass and function, preventing sarcopenia and frailty during aging.
Card Summary
Optimizing protein intake combats age-related muscle loss, promoting strength and mobility.
Drug Class
null
Drugs In Class
Empty Array
Impact
Score:
7.5
Justification:
Crucial for maintaining muscle mass, strength, and metabolic health during aging.
Evidence
Grade:
A
Score:
9
Justification:
Extensive human observational and interventional studies support efficacy for aging.
Safety
Score:
2.5
Justification:
Generally safe within recommended ranges; excessive intake has rare risks.
Flags
- Individuals with pre-existing kidney disease should consult a physician before increasing protein intake.
- Extremely high protein intake may contribute to other health concerns in susceptible individuals.
Verdict
Fundamental for healthy aging; prioritize quality and distribution daily.